Tags

Nutrition

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
3 min read
The Science of Cravings: Why We Have Them and How to Control Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition
3 min read
Mindful Eating: Techniques to Improve Your Relationship with Food
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition

Strength Training

Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.

View Strength Training

4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training

Muscle Building

View Muscle Building

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise

Push-Up Workout

Build upper body strength with our targeted push-up workouts. Discover variations, progressions, and routines for all fitness levels.

View Push-Up Workout

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Nutrition Tips

Fuel your fitness journey with expert nutrition advice. Learn meal planning, macro balancing, and smart eating strategies for your goals.

View Nutrition Tips

3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
2 min read
How to Calculate Your Macros for Weight Loss and Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Nutrition Tips
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training

Fitness Tips

View Fitness Tips

5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
5 min read
The Benefits of Compound Exercises in Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Compound Exercises • Fitness Tips

Push-Up Variations

View Push-Up Variations

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Push-Up Technique

View Push-Up Technique

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Calculators

View Calculators

2 min read
Wilks Score Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 3, 2024 • Calculators
2 min read
Lean Body Mass Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
6 min read
Protein Intake Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
One-Rep Max (1RM) Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
Calorie Needs Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
1 min read
BMI Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators

Build Muscle

View Build Muscle

4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry
3 min read
Strength Training Techniques: Supersets, Drop Sets, and More
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 19, 2024 • Build Muscle • Strength Training • Core Strength Gains
2 min read
How to Create an Effective Strength Training Routine
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Routines • Build Muscle

Advanced Bodyweight Exercises

View Advanced Bodyweight Exercises

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique

Muscle Gain

View Muscle Gain

2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Core Strength Training

View Core Strength Training

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Upper Body Workout

View Upper Body Workout

2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout
3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Advanced Exercise Techniques

View Advanced Exercise Techniques

3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
3 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength

Push-Up Board Workouts

View Push-Up Board Workouts

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

HIIT Workouts

View HIIT Workouts

4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Bulking Guide

View Bulking Guide

4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training
3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training

Muscle Hypertrophy

View Muscle Hypertrophy

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy

Supplements

View Supplements

2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition

Upper Body Strength

View Upper Body Strength

3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises
3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions

Advanced Pull-Up Variations

View Advanced Pull-Up Variations

3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

Upper Body Strength Training

View Upper Body Strength Training

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Nutrition and Exercise

View Nutrition and Exercise

3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise

Recovery

View Recovery

2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program

Fitness Program

View Fitness Program

2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan

Fitness Plan

View Fitness Plan

3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Muscle Growth

View Muscle Growth

8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids
4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Cardio Training

View Cardio Training

3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Lean Bulking

View Lean Bulking

3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Maintenance Calories

View Maintenance Calories

3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition

Plant-Based Protein

View Plant-Based Protein

3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Weight Loss Strategies

View Weight Loss Strategies

2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips
11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

Muscle Building Nutrition

View Muscle Building Nutrition

2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

Core Strength Gains

View Core Strength Gains

9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy
3 min read
Strength Training Techniques: Supersets, Drop Sets, and More
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 19, 2024 • Build Muscle • Strength Training • Core Strength Gains

Efficient Workouts

View Efficient Workouts

3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Push-Pull Exercise

View Push-Pull Exercise

2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Functional Strength Training

View Functional Strength Training

8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise

Chest Muscle Development

View Chest Muscle Development

2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Pull-Up and Dip Training

View Pull-Up and Dip Training

3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

12-Week Fitness Plan

Achieve your fitness goals with our comprehensive 12-week plan. Combines strength training, cardio, and nutrition for total body transformation.

View 12-Week Fitness Plan

3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout

Beginner Workout Routine

View Beginner Workout Routine

8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine

5x5 Stronglifts

Master the 5x5 StrongLifts method. Build strength with our guide to this workout plan featuring compound lifts and progressive overload.

View 5x5 Stronglifts

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building

Compound Exercises

View Compound Exercises

5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
5 min read
The Benefits of Compound Exercises in Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Compound Exercises • Fitness Tips

Progressive Overload

View Progressive Overload

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building

Bodyweight Training

View Bodyweight Training

3 min read
10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise

Home Workout

View Home Workout

5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique

No Equipment Exercise

View No Equipment Exercise

3 min read
10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise

6-Week Workout Plan

Transform your body in just 6 weeks with our targeted workout plan. Combine strength training and cardio for optimal fitness gains.

View 6-Week Workout Plan

5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan

Total Body Conditioning

View Total Body Conditioning

3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training

30-Day Fitness Challenge

Jumpstart your fitness journey with our 30-day challenge. Daily workouts, nutrition tips, and motivation to build strength and healthy habits.

View 30-Day Fitness Challenge

4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training

Bodyweight Exercise

View Bodyweight Exercise

3 min read
10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training

Athlete Recovery

View Athlete Recovery

2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance

Injury Prevention

View Injury Prevention

2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Sports Nutrition

View Sports Nutrition

3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance

Hypertrophy Training

View Hypertrophy Training

2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training
3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Protein Supplements

View Protein Supplements

6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips

Workout Recovery

View Workout Recovery

2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Dieting Strategies

View Dieting Strategies

4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase
6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Weight Loss Tips

View Weight Loss Tips

4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase
2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips

Training

View Training

10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry
3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Workout Programmes

View Workout Programmes

4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Workout Form

View Workout Form

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout

Muscle Strength

View Muscle Strength

2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength
3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Pull-Up Techniques

View Pull-Up Techniques

3 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

Fall Fitness

View Fall Fitness

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips

Leg Strength

View Leg Strength

3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength

Stair Climber

View Stair Climber

3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength

35 Minutes

Maximize your fitness with time-efficient 35-minute workouts. From cardio to strength, HIIT to yoga, find diverse routines to match your goals and schedule.

View 35 Minutes

3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength

CrossFit

View CrossFit

5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

High-Intensity Workout

View High-Intensity Workout

5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

40 Minutes

Maximize your fitness with time-efficient 40-minute workouts. From cardio to strength, HIIT to yoga, find diverse routines to match your goals and schedule.

View 40 Minutes

5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Macronutrient Calculation

View Macronutrient Calculation

10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Cardio for Bulking

View Cardio for Bulking

4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health

Cardiovascular Health

View Cardiovascular Health

4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health

Body Composition

View Body Composition

6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition

Vegan Bulking

View Vegan Bulking

16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Vegan Bodybuilding

View Vegan Bodybuilding

16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Muscle Gain on Vegan Diet

View Muscle Gain on Vegan Diet

16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Vegan Fitness

View Vegan Fitness

16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Intermittent Fasting Tips

View Intermittent Fasting Tips

11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

Hunger Management

View Hunger Management

11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

Fasting Hunger Pangs

View Fasting Hunger Pangs

11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

Fasting Success Strategies

View Fasting Success Strategies

11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

Carb Sources for Athletes

View Carb Sources for Athletes

6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

Energy for Workouts

View Energy for Workouts

6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

Complex Carbohydrates

View Complex Carbohydrates

6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

High-Protein Foods

View High-Protein Foods

6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

Bicep Size Goals

View Bicep Size Goals

10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry

Arm Muscle Development

View Arm Muscle Development

10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry

Fitness Symmetry

View Fitness Symmetry

10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry

Building Bigger Arms

View Building Bigger Arms

10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry

Upper Arm Workouts

View Upper Arm Workouts

10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry

Cutting After Bulking

View Cutting After Bulking

12 min read
How To Cut After Bulking (An Experts Guide)
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Cutting After Bulking • Bodybuilding Phases • Caloric Deficit Management

Bodybuilding Phases

View Bodybuilding Phases

12 min read
How To Cut After Bulking (An Experts Guide)
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Cutting After Bulking • Bodybuilding Phases • Caloric Deficit Management

Caloric Deficit Management

View Caloric Deficit Management

12 min read
How To Cut After Bulking (An Experts Guide)
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Cutting After Bulking • Bodybuilding Phases • Caloric Deficit Management

Abs Workout Bulking

View Abs Workout Bulking

9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy

Caloric Surplus Abs

View Caloric Surplus Abs

9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy

Bulk and Cut Strategy

View Bulk and Cut Strategy

9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy

Protein Powder Labels

View Protein Powder Labels

2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements

Protein Powder

View Protein Powder

2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements

Collagen

View Collagen

2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition

Routines

View Routines

2 min read
How to Create an Effective Strength Training Routine
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Routines • Build Muscle

Superset Workouts

View Superset Workouts

3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy

Push-Pull Training

View Push-Pull Training

3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy

L-Sit Pull-Ups

View L-Sit Pull-Ups

2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness

Functional Fitness

View Functional Fitness

2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness

Push-Up to Row

View Push-Up to Row

2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise

Core Stability Training

View Core Stability Training

2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise

Towel Pull-Ups

View Towel Pull-Ups

3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development

Grip Strength Training

View Grip Strength Training

3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development

Back Muscle Development

View Back Muscle Development

3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development

Functional Fitness Exercises

View Functional Fitness Exercises

3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development

Decline Push-Ups

View Decline Push-Ups

2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development

Upper Chest Workout

View Upper Chest Workout

2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development

Core and Shoulder Stability

View Core and Shoulder Stability

2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development

Pull-Up Assistance Bands

View Pull-Up Assistance Bands

3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises

Beginner Pull-Up Training

View Beginner Pull-Up Training

3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises

Resistance Band Exercises

View Resistance Band Exercises

3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises

Assisted Pull-Ups

View Assisted Pull-Ups

3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises

Egg White Protein

View Egg White Protein

2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips

Lactose-Free Protein

View Lactose-Free Protein

2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips

Handstand Push-Ups

View Handstand Push-Ups

3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength

Shoulder and Core Strength

View Shoulder and Core Strength

3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength

Upper Body Calisthenics

View Upper Body Calisthenics

3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength

Muscle-Up Training

View Muscle-Up Training

3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions

Calisthenics Progressions

View Calisthenics Progressions

3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions

Home Fitness Equipment

View Home Fitness Equipment

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment

Workout Versatility

View Workout Versatility

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment

Full Body Transformation

View Full Body Transformation

3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine

Fitness Motivation Tips

View Fitness Motivation Tips

3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine

Hardgainers

View Hardgainers

6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program

90-Day Program

Achieve remarkable results with our comprehensive 90-day program. Structured workouts, nutrition plans, and expert guidance for success.

View 90-Day Program

6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program

Kettlebell Workout

View Kettlebell Workout

4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training

Endurance Exercise

View Endurance Exercise

4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training

Fat Burning Exercise

View Fat Burning Exercise

4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise

Time-Efficient Fitness

View Time-Efficient Fitness

4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise

Sports Performance

View Sports Performance

2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance

Recovery Technology

View Recovery Technology

2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance

Protein Sources

View Protein Sources

3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building

Dietary Supplements

View Dietary Supplements

3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building

Dumbbell Exercises

View Dumbbell Exercises

3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Cable Exercises

View Cable Exercises

3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Creatine Supplement

View Creatine Supplement

3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition

Fitness Supplements

View Fitness Supplements

3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition

Workout Enhancements

View Workout Enhancements

3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition

2024 Reviews

Discover top fitness gear of 2024. Our experts rigorously test and review the latest equipment, wearables, and supplements to guide your choices.

View 2024 Reviews

3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition

Calorie Surplus

View Calorie Surplus

3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips

Weight Gain

View Weight Gain

3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips

Fitness Myths

View Fitness Myths

3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips

Whey Protein

View Whey Protein

6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein

Beef Protein

View Beef Protein

6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein

Supplement Comparison

View Supplement Comparison

6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein

BCAA Supplements

View BCAA Supplements

8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Amino Acids

View Amino Acids

8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Supplementation

View Supplementation

8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Cheat Days

View Cheat Days

6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Weight Management

View Weight Management

6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Healthy Eating

View Healthy Eating

6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Protein Shakes

View Protein Shakes

4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase

Cutting Phase

View Cutting Phase

4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase

Muscle Preservation

View Muscle Preservation

4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase

Weight Loss

View Weight Loss

2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips

Ectomorph

View Ectomorph

4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training

Mesomorph

View Mesomorph

4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training

Endomorph

View Endomorph

4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training

Exercise Tempo

View Exercise Tempo

2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo

Plyometric Training

View Plyometric Training

3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training

Back Strength

View Back Strength

2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Fundamentals

Master the essentials of fitness and strength training. Learn proper form, key exercises, and foundational principles.

View Fundamentals

2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout

Running Efficiency

View Running Efficiency

3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Running Performance

View Running Performance

3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Muscle Activation

View Muscle Activation

3 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training

Upper Body Workouts

View Upper Body Workouts

3 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training

Free Weights

View Free Weights

8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights

Beginners

View Beginners

8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights

Bench Press

View Bench Press

3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Seasonal Workouts

View Seasonal Workouts

3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips

Fitness Transition

View Fitness Transition

3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips

5x5 Training

Master the 5x5 workout method. Learn how to perform 5 sets of 5 reps for maximum strength gains, featuring compound lifts and progressive overload techniques.

View 5x5 Training

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training

Mind Muscle

View Mind Muscle

6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science

Fitness Science

View Fitness Science

6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science

Workout Efficiency

View Workout Efficiency

5 min read
The Benefits of Compound Exercises in Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Compound Exercises • Fitness Tips

Home Workouts

View Home Workouts

3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps

Arm Training

View Arm Training

3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps

Bodyweight Biceps

View Bodyweight Biceps

3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps

No Equipment Exercises

View No Equipment Exercises

3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps

Mistakes

View Mistakes

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes

Workout Mistakes

View Workout Mistakes

5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips

Proper Form

View Proper Form

5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips

Exercise Technique

View Exercise Technique

5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips

Product Reviews

View Product Reviews

Recommended Products

View Recommended Products