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Nutrition

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
3 min read
The Science of Cravings: Why We Have Them and How to Control Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition
3 min read
Mindful Eating: Techniques to Improve Your Relationship with Food
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition

Strength Training

Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.

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4 min read
Is Olympic Weightlifting Good for Building Muscle?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 23, 2025 • Weightlifting Training Tips • Olympic Weightlifting for Muscle Growth • Strength Training
4 min read
The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Jan 18, 2025 • Hybrid Training • Strength Training • Total Body Conditioning
6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes

Muscle Building

View Muscle Building

11 min read
Science-Backed Hypertrophy: Junk Volume Explained
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 30, 2025 • Junk Volume • Muscle Building • Muscle Gain
2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition

Push-Up Workout

Build upper body strength with our targeted push-up workouts. Discover variations, progressions, and routines for all fitness levels.

View Push-Up Workout

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Fitness Tips

View Fitness Tips

6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
5 min read
The Benefits of Compound Exercises in Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Compound Exercises • Fitness Tips

Build Muscle

View Build Muscle

2 min read
How to Train Around Injuries and Still Build Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 20, 2025 • Injury Training • Build Muscle • Workout Form
6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
12 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry
3 min read
Strength Training Techniques: Supersets, Drop Sets, and More
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 19, 2024 • Build Muscle • Strength Training • Core Strength Gains
2 min read
How to Create an Effective Strength Training Routine
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Routines • Build Muscle

Nutrition Tips

Fuel your fitness journey with expert nutrition advice. Learn meal planning, macro balancing, and smart eating strategies for your goals.

View Nutrition Tips

3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
2 min read
How to Calculate Your Macros for Weight Loss and Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Nutrition Tips
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training

Push-Up Variations

View Push-Up Variations

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Calculators

View Calculators

7 min read
Bicep Size Growth Predictor
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 28, 2024 • Calculators
3 min read
Wilks Score Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 3, 2024 • Calculators
2 min read
Lean Body Mass Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
6 min read
Protein Intake Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
One-Rep Max (1RM) Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
Calorie Needs Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
1 min read
BMI Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators

Push-Up Technique

View Push-Up Technique

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Workout Programmes

View Workout Programmes

6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
3 min read
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Bulking Guide

View Bulking Guide

3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training
3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training

Muscle Gain

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11 min read
Science-Backed Hypertrophy: Junk Volume Explained
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 30, 2025 • Junk Volume • Muscle Building • Muscle Gain
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Advanced Bodyweight Exercises

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5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique

Core Strength Training

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3 min read
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
7 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

HIIT Workouts

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3 min read
The Ultimate 20-Minute HIIT Workout for Maximum Fat Loss and Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 8, 2025 • HIIT Workouts • Cardio Training • 20 Minutes
4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Push-Up Board Workouts

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3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Advanced Exercise Techniques

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3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
7 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength

Upper Body Workout

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2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout
3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Muscle Hypertrophy

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4 min read
Is Olympic Weightlifting Good for Building Muscle?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 23, 2025 • Weightlifting Training Tips • Olympic Weightlifting for Muscle Growth • Strength Training
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy

Cardio Training

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3 min read
The Ultimate 20-Minute HIIT Workout for Maximum Fat Loss and Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 8, 2025 • HIIT Workouts • Cardio Training • 20 Minutes
3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Beginners

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2 min read
Boost Your Fitness: Efficient 30-Minute Sunday Workout for Busy Schedules
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 9, 2025 • 30 Minute Workout • Arm Training • Beginners
2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights

Muscle Strength

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11 min read
Science-Backed Hypertrophy: Junk Volume Explained
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 30, 2025 • Junk Volume • Muscle Building • Muscle Gain
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength
3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Workout Form

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2 min read
How to Train Around Injuries and Still Build Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 20, 2025 • Injury Training • Build Muscle • Workout Form
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout

Muscle Growth

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8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids
4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Hypertrophy Training

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4 min read
Is Olympic Weightlifting Good for Building Muscle?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 23, 2025 • Weightlifting Training Tips • Olympic Weightlifting for Muscle Growth • Strength Training
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training
3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Injury Prevention

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2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
7 min read
Strength Training for Improved Flexibility and Mobility
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Flexibility • Mobility
3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

Fitness Plan

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3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Total Body Conditioning

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4 min read
The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Jan 18, 2025 • Hybrid Training • Strength Training • Total Body Conditioning
3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training

Fitness Program

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2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan

Progressive Overload

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6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
7 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building

Recovery

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2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program

Nutrition and Exercise

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3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise

Beginner Workout Routine

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2 min read
Boost Your Fitness: Efficient 30-Minute Sunday Workout for Busy Schedules
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 9, 2025 • 30 Minute Workout • Arm Training • Beginners
8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine

Upper Body Strength Training

View Upper Body Strength Training

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Advanced Pull-Up Variations

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3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

Upper Body Strength

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3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises
3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions

Supplements

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2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition

Bodybuilding Phases

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2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
12 min read
How To Cut After Bulking (An Experts Guide)
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Cutting After Bulking • Bodybuilding Phases • Caloric Deficit Management

Protein Supplements

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6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips

Core Strength Gains

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9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy
3 min read
Strength Training Techniques: Supersets, Drop Sets, and More
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 19, 2024 • Build Muscle • Strength Training • Core Strength Gains

Lean Bulking

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3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Workout Recovery

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2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Sports Nutrition

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3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance

Advanced Training

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2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training

Cold Weather Fitness

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3 min read
Winter Workout Gear Guide: What You Actually Need
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment
3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide

Winter Training

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3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide

Winter Guides

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3 min read
Winter Workout Gear Guide: What You Actually Need
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes

Efficient Workouts

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3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Dieting Strategies

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4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase
6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Athlete Recovery

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2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance

Bodyweight Exercise

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3 min read
10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training

Muscle Building Nutrition

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2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

Push-Pull Exercise

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2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Weight Loss Tips

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4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase
2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips

Functional Strength Training

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8 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise

30-Day Fitness Challenge

Jumpstart your fitness journey with our 30-day challenge. Daily workouts, nutrition tips, and motivation to build strength and healthy habits.

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4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training

Arm Training

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2 min read
Boost Your Fitness: Efficient 30-Minute Sunday Workout for Busy Schedules
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 9, 2025 • 30 Minute Workout • Arm Training • Beginners
3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps

Maintenance Calories

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3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition

Fitness Science

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3 min read
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science

Chest Muscle Development

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2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Weight Loss Strategies

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2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips
11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

6-Week Workout Plan

Transform your body in just 6 weeks with our targeted workout plan. Combine strength training and cardio for optimal fitness gains.

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5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan

Seasonal Workouts

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3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips

Fall Fitness

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4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips

Training

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12 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry
3 min read
Strength Training for Runners: Improving Performance and Preventing Injuries
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training

No Equipment Exercise

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3 min read
10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise

Home Workout

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5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique

Bodyweight Training

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3 min read
10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise

Plant-Based Protein

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3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Pull-Up Techniques

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7 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

Compound Exercises

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7 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
5 min read
The Benefits of Compound Exercises in Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Compound Exercises • Fitness Tips

5x5 Stronglifts

Master the 5x5 StrongLifts method. Build strength with our guide to this workout plan featuring compound lifts and progressive overload.

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5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
7 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building

Pull-Up and Dip Training

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3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

Home Fitness Equipment

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3 min read
Winter Workout Gear Guide: What You Actually Need
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment
3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment

12-Week Fitness Plan

Achieve your fitness goals with our comprehensive 12-week plan. Combines strength training, cardio, and nutrition for total body transformation.

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3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout

35 Minutes

Maximize your fitness with time-efficient 35-minute workouts. From cardio to strength, HIIT to yoga, find diverse routines to match your goals and schedule.

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3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength

Weight Gain

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3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips

Fitness Myths

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3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips

Whey Protein

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6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein

Beef Protein

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6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein

Supplement Comparison

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6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein

BCAA Supplements

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8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Amino Acids

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8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Supplementation

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8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids

Cheat Days

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6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Weight Management

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6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Healthy Eating

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6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies

Protein Shakes

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4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase

Cutting Phase

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4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase

Muscle Preservation

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4 min read
Should I Drink Protein Shakes While Cutting?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase

Weight Loss

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2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips

40 Minutes

Maximize your fitness with time-efficient 40-minute workouts. From cardio to strength, HIIT to yoga, find diverse routines to match your goals and schedule.

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5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Ectomorph

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4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training

Mesomorph

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4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training

Endomorph

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4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training

Exercise Tempo

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2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo

2025

4 min read
The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Jan 18, 2025 • Hybrid Training • Strength Training • Total Body Conditioning

Workout Gear

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3 min read
Winter Workout Gear Guide: What You Actually Need
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment

Hybrid Training

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4 min read
The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Jan 18, 2025 • Hybrid Training • Strength Training • Total Body Conditioning