Tags

Nutrition

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
3 min read
The Science of Cravings: Why We Have Them and How to Control Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition
3 min read
Mindful Eating: Techniques to Improve Your Relationship with Food
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition

Strength Training

Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.

View Strength Training

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout
3 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training

Muscle Building

View Muscle Building

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise

Push-Up Workout

Build upper body strength with our targeted push-up workouts. Discover variations, progressions, and routines for all fitness levels.

View Push-Up Workout

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Nutrition Tips

Fuel your fitness journey with expert nutrition advice. Learn meal planning, macro balancing, and smart eating strategies for your goals.

View Nutrition Tips

3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
2 min read
How to Calculate Your Macros for Weight Loss and Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Nutrition Tips
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training

Push-Up Variations

View Push-Up Variations

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Fitness Tips

View Fitness Tips

6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
3 min read
Transitioning Your Fitness Routine from Summer to Fall
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
6 min read
Will One Cheat Day Make Me Gain Weight?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
5 min read
The Benefits of Compound Exercises in Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Compound Exercises • Fitness Tips

Push-Up Technique

View Push-Up Technique

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Advanced Bodyweight Exercises

View Advanced Bodyweight Exercises

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique

Calculators

View Calculators

2 min read
Lean Body Mass Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
6 min read
Protein Intake Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
One-Rep Max (1RM) Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
Calorie Needs Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
1 min read
BMI Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators

Muscle Gain

View Muscle Gain

2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Build Muscle

View Build Muscle

2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry
3 min read
Strength Training Techniques: Supersets, Drop Sets, and More
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 19, 2024 • Build Muscle • Strength Training • Core Strength Gains
2 min read
How to Create an Effective Strength Training Routine
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Strength Training • Routines • Build Muscle

Core Strength Training

View Core Strength Training

5 min read
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Upper Body Workout

View Upper Body Workout

2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout
3 min read
50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises

Advanced Exercise Techniques

View Advanced Exercise Techniques

3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
3 min read
Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training
2 min read
Time Under Tension: Slow Rep Training for Muscle Growth
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength

Push-Up Board Workouts

View Push-Up Board Workouts

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

HIIT Workouts

View HIIT Workouts

4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Bulking Guide

View Bulking Guide

4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training
3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training

Muscle Hypertrophy

View Muscle Hypertrophy

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy

Supplements

View Supplements

2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition

Upper Body Strength

View Upper Body Strength

3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises
3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions

Advanced Pull-Up Variations

View Advanced Pull-Up Variations

3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

Upper Body Strength Training

View Upper Body Strength Training

3 min read
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Nutrition and Exercise

View Nutrition and Exercise

3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise

Fitness Program

View Fitness Program

2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan

Fitness Plan

View Fitness Plan

3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

Muscle Growth

View Muscle Growth

8 min read
What Are BCAA’s? Benefits of Branch Chain Amino Acids
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids
4 min read
How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bulking Guide • Muscle Growth • Strength Training
2 min read
Periodization for Hypertrophy: Structuring Your Bulking Program
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training

Cardio Training

View Cardio Training

3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
5 min read
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training

Lean Bulking

View Lean Bulking

3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation

Maintenance Calories

View Maintenance Calories

3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition

Plant-Based Protein

View Plant-Based Protein

3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding

Weight Loss Strategies

View Weight Loss Strategies

2 min read
Protein for Weight Loss: How Much and What Types Work Best?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Weight Loss • Weight Loss Strategies • Weight Loss Tips
11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs

Muscle Building Nutrition

View Muscle Building Nutrition

2 min read
Bulking on a Budget: Cost-Effective Meal Plans for Muscle Gain
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Muscle Gain • Nutrition and Exercise
6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts

Core Strength Gains

View Core Strength Gains

9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy
3 min read
Strength Training Techniques: Supersets, Drop Sets, and More
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 19, 2024 • Build Muscle • Strength Training • Core Strength Gains

Efficient Workouts

View Efficient Workouts

3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Push-Pull Exercise

View Push-Pull Exercise

2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
2 min read
Weighted Pull-Ups: How to Progress and Build Massive Back Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout

Functional Strength Training

View Functional Strength Training

4 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise

Chest Muscle Development

View Chest Muscle Development

2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press

Pull-Up and Dip Training

View Pull-Up and Dip Training

3 min read
Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
3 min read
Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training

12-Week Fitness Plan

Achieve your fitness goals with our comprehensive 12-week plan. Combines strength training, cardio, and nutrition for total body transformation.

View 12-Week Fitness Plan

3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout

Beginner Workout Routine

View Beginner Workout Routine

4 min read
10 Best Free Weight Exercises for Beginners
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine

Recovery

View Recovery