Should you do cardio when bulking: Straight Facts Revealed
There’s a lot of debate in the fitness world about whether cardio while building muscle is helpful or harmful when you’re trying to bulk up. So, what’s the verdict? Well, it depends on your goals. If you’re trying to put on muscle as quickly as possible, you might want to focus primarily on strength training and limit your cardio to just a few sessions per week. However, if you’re more interested in overall fitness and health, doing cardio most days of the week is a good idea. Research has shown that regular cardio can help improve muscle gain by increasing blood flow to the muscles. So, if you’re looking to bulk up, don’t be afraid to incorporate some cardio into your routine. It just might be the key to achieving your goals.
The Benefits Of Cardio During Bulking
Incorporating cardio into your bulking routine has several benefits. First, it helps you burn calories. If you’re trying to bulk up, you need to eat more calories than you burn. Cardio helps you burn calories, which gives you more room to eat.
Cardio improves your cardiovascular health.
Bulking can increase body fat, and too much body fat can strain your heart. Cardio helps keep your heart healthy and can reduce the risk of cardiovascular disease.
Cardio increases your overall fitness level.
When you do cardio while bulking, you need all the help. First, cardio helps you build endurance and stamina, which will make it easier to lift heavier weights and work out for more extended periods.
Cardio can help reduce the risk of injuries.
Bulking can put a lot of strain on your joints and muscles. Cardio helps improve your flexibility and range of motion, which can help reduce the risk of injuries.
Cardio is a great way to relieve stress.
Bulking can be stressful, and cardio can help you relieve some of that stress. In addition, cardio helps improve your mood and can even help you sleep better.
Cardio helps reduce cholesterol and blood pressure.
You might be surprised to learn that something as simple as cardio can help reduce cholesterol and blood pressure. Both of these are essential factors in maintaining a healthy heart, and by keeping them in check, you can help reduce your risk of heart disease. Cardio helps to reduce cholesterol by increasing the HDL (good) cholesterol while also reducing the LDL (bad) cholesterol. It also helps keep blood pressure in check by keeping the arteries clear and reducing the strain on the heart. Just 30 minutes of moderate exercise each day can significantly impact your heart health, so there’s no excuse not to get moving!
Cardio can improve endurance and work capacity.
Doing cardio improves your overall conditioning and endurance, but it might be a wasted effort if all you want are huge muscles.
You’d be surprised at how this can help with strength training! With more endurance than most people have ever been able to bring up before because they were always exhausted from doing such long sessions or working out in general (even without adding anything else), now when we work hard on our bodies, there’s no as much pressure, so that means higher success rates for breaking through old plateaus- something a lot of people find difficult.
How Long Should You Do Cardio When Bulking?
The length of time you should do cardio during a bulk depends on your goals. For example, if you’re trying to lose weight, you should aim for 30-60 minutes of cardio per day. On the other hand, if you’re trying to improve your cardiovascular health, you can do 20-30 minutes of cardio per day. And if you’re trying to increase your overall fitness level, you can do 10-20 minutes of cardio per day.
In general, it’s best to start with shorter workouts and gradually increase the length of time as you get more comfortable with the process. And remember, you don’t have to do all of your cardio at once. Instead, you can break it up into smaller sessions throughout the day.
What Types of Cardio Should You Do When Bulking?
There are several different types of cardio you can do when bulking. Some of the most popular options include the following:
First of all, running is an excellent way to improve cardiovascular health. This is important not just for overall health but also because better cardiovascular function will help you recover from your weightlifting sessions more quickly. In addition, running helps increase the number of small blood vessels in your muscles – which means more oxygen and nutrients can reach your muscles when you’re working out. This can lead to better gains in both size and strength. Finally, research has shown that interval training – that is, alternating periods of high-intensity running with periods of rest – can help to build more muscle than weightlifting alone. So if you’re looking to bulk up, don’t write off running just yet – it might be precisely what you need.
Swimming is another excellent option for cardio when bulking. Like running, swimming is an excellent way to improve your cardiovascular health. It’s also a low-impact form of exercise, which means it’s easy on your joints. And because swimming uses all of your major muscle groups, it’s an excellent workout for overall muscle development. In addition, research has shown that swimming can help to increase testosterone levels – which is essential for muscle growth.
Cycling is another excellent form of cardio when bulking. It’s a low-impact exercise, so it’s easy on your joints. It’s also an excellent workout for your legs – which are some of the largest muscles in your body. In addition, cycling is a great way to build endurance and stamina. And like swimming, research has shown that cycling can help increase testosterone levels.
#4. Elliptical Trainer
The elliptical trainer is another popular option for cardio when bulking. Again, it’s a low-impact form of exercise, so it’s easy on your joints. In addition, the elliptical trainer is an excellent workout for your legs – which, again, are some of the largest muscles in your body. And like swimming and cycling, research has shown that using an elliptical trainer can help increase testosterone levels. So there you have it – four great options for cardio when bulking.
Do the right kind of cardio for you
Low-intensity steady-state (LISS)
This is your typical “long and slow” cardio, such as jogging, biking, or using the elliptical machine. However, LISS should make up the bulk of your cardio when bulking because it’s the best way to burn fat without sacrificing muscle.
High-intensity interval training (HIIT) is a more intense form of cardio that alternates between high and low-intensity periods. HIIT is great for fat loss, but it’s not as ideal when bulking because it can lead to muscle loss. So if you’re going to do HIIT, make sure you do it sparingly.
Sprint training: This form of HIIT involves short bursts of all-out effort followed by rest periods. Sprint training is excellent for fat loss, but like HIIT, it’s not ideal when bulking because it can lead to muscle loss. So if you’re going to do sprint training, make sure you do it sparingly.
The Drawbacks to cardio on a bulk
While cardio can be helpful when bulking, there are also some potential downsides to consider. First of all, too much cardio can lead to muscle loss. When you do a lot of cardio, your body starts to burn muscle for fuel – which is the last thing you want when you’re trying to bulk up. In addition, too much cardio can lead to overtraining. This is when your body becomes so tired that it’s unable to recover correctly, leading to decreased performance and injuries. So if you’re going to do cardio in bulk, make sure you do it in moderation.
Myths Surrounding Cardio and Bulking
There are a lot of myths and misconceptions out there about cardio and bulking. Here are some of the most common ones:
Myth 1: Cardio will make you too skinny
This is one of the most common concerns among people who want to bulk up. They worry that they’ll lose all their hard-earned muscle if they do too much cardio. However, this is not the case. As long as you eat enough calories, cardio will not make you too skinny. On the contrary, it can help you build muscle – as long as you don’t overdo it.
Myth 2: You need to do hours of cardio to see results
This is not true. You don’t need to do hours of cardio to see results. You can see results with just 20-30 minutes of moderate cardio per day.
Myth 3: Cardio is a waste of time
This is another common misconception. People think that cardio doesn’t directly build muscle and wastes time. However, this is not the case. Cardio has many benefits, including improved cardiovascular health, increased stamina and endurance, and improved fat loss. So don’t write it off as a waste of time – it’s an essential part of any fitness routine.
Myth 4: You should only do cardio in the morning
There is no “right” time to do cardio. Some people prefer to do it in the morning because they feel it gives them more energy for the day. Others prefer to do it in the evening because it helps them wind down before bed. There is no correct answer – it’s all about what works best for you.
Myth 5: You should do cardio every day
This is not necessarily true. While there is no harm in doing cardio every day, it’s unnecessary. You might even be better off doing it every other day to give your body a chance to recover.
Tips when doing cardio while bulking
You should make sure to eat before you do cardio. This will help ensure that your body has the energy to power through your workout.
Keep a close eye on your calories.
When you’re bulking, you need to make sure you’re eating enough calories – cardio can help burn some of those extra calories off. But if you’re not careful, it can also lead to muscle loss. So make sure you keep a close eye on your calorie intake when doing cardio.
It’s essential to stay hydrated when exercising, but it’s essential when doing cardio. This is because sweating is one of the ways your body cools itself down, and if you’re not adequately hydrated, you’ll sweat more – which can lead to dehydration.
Focus on intensity, not duration
When doing cardio while bulking, it’s essential to focus on intensity, not duration. You want to make sure you’re working hard enough to get the benefits but not so hard that you exhaust yourself.
Prioritize your strength performance above everything else
Cardio should never come at the expense of your strength performance. This is because your primary goal when bulking is to build muscle, and you won’t be able to do that if you’re too tired from all the cardio you’re doing.
Listen to your body
Finally, it’s essential to listen to your body. If you’re feeling tired or run down, take a break. It’s better to rest and recover than push yourself too hard and risk injury.
Cardio is a critical part of any bulking program. It helps you burn calories, improve your cardiovascular health, and increase your overall fitness level. If you’re not doing cardio, you’re missing out on a critical element of successful bulking. Try incorporating some cardio into your routine and see how it can help you reach your goals faster. Stay tuned for more tips and tricks for successful bulking!