LiftStrong: Expert Strength Training & Fitness Insights

Meet Your New AI Fitness Coach: Available 24/7, Completely Free

3 min read

Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

Meet Your New AI Fitness Coach: Available 24/7, Completely Free

The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025

4 min read

Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

Hybrid Training • Strength Training • Total Body Conditioning

The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025

Understanding the Difference: Muscle Building vs. Strength Training

2 min read

Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

Strength Training • Muscle Building • Advanced Training

Understanding the Difference: Muscle Building vs. Strength Training

Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split

3 min read

Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

Workout Programmes • Bodybuilding Phases • Core Strength Training

Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split

Cold Weather Muscle Growth: Optimizing Winter Bulking Season

3 min read

Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

Build Muscle • Winter Training • Bulking Guide

Cold Weather Muscle Growth: Optimizing Winter Bulking Season

The Future of Fitness: 2025 Strength Training Revolution

2 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

The Future of Fitness: 2025 Strength Training Revolution

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them

5 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

Strength Training • Workout Mistakes • Fitness Tips

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

4 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

Fall Fitness • Muscle Building • Mistakes

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

2 min read
How to Train Around Injuries and Still Build Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 20, 2025 • Injury Training • Build Muscle • Workout Form
2 min read
Boost Your Fitness: Efficient 30-Minute Sunday Workout for Busy Schedules
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 9, 2025 • 30 Minute Workout • Arm Training • Beginners
3 min read
The Ultimate 20-Minute HIIT Workout for Maximum Fat Loss and Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 8, 2025 • HIIT Workouts • Cardio Training • 20 Minutes
3 min read
Meet Your New AI Fitness Coach: Available 24/7, Completely Free
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Feb 8, 2025
4 min read
The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Jan 18, 2025 • Hybrid Training • Strength Training • Total Body Conditioning
6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
6 min read
Bicep Size Growth Predictor
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 28, 2024 • Calculators
3 min read
Winter Workout Gear Guide: What You Actually Need
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment
3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide

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Our Authors

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Jeff

Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sam

I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Olivia

I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess

I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

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Nutrition

View Nutrition

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
3 min read
The Science of Cravings: Why We Have Them and How to Control Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition
3 min read
Mindful Eating: Techniques to Improve Your Relationship with Food
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition

Strength Training

Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.

View Strength Training

4 min read
The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Jan 18, 2025 • Hybrid Training • Strength Training • Total Body Conditioning
6 min read
From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
3 min read
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning

Muscle Building

View Muscle Building

2 min read
Understanding the Difference: Muscle Building vs. Strength Training
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
3 min read
Winter Sports Preparation: Strength Training for Skiing and Snowboarding
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program

Push-Up Workout

Build upper body strength with our targeted push-up workouts. Discover variations, progressions, and routines for all fitness levels.

View Push-Up Workout

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

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LiftStrong: Strength Training & Fitness Insights

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