Skip to Sidebar Skip to Content

LiftStrong: Strength Training & Fitness Insights

Featured Posts

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them 5 min read
  • Sam
Strength Training • Workout Mistakes • Fitness Tips

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them

Read More
Are You Making These Muscle-Building Mistakes at the Gym This Fall? 4 min read
  • Sam
Fall Fitness • Muscle Building • Mistakes

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

Read More
Building Bigger Biceps Without Weights: The Ultimate Guide 3 min read
  • Sam
Home Workouts • Arm Training • Bodyweight Biceps

Building Bigger Biceps Without Weights: The Ultimate Guide

Read More
The Ultimate Guide to 5x5 Training: Boost Your Strength and Size 5 min read
  • Sam
5x5 Stronglifts • 5x5 Training • Core Strength Training

The Ultimate Guide to 5x5 Training: Boost Your Strength and Size

Read More
Transitioning Your Fitness Routine from Summer to Fall 3 min read
  • Olivia
Fall Fitness • Seasonal Workouts • Fitness Tips

Transitioning Your Fitness Routine from Summer to Fall

Read More
10 Best Free Weight Exercises for Beginners 4 min read
  • Olivia
Beginner Workout Routine • Functional Strength Training • Free Weights

10 Best Free Weight Exercises for Beginners

Read More
How to Build Muscle Effectively: The Science-Based Approach 3 min read
  • Jeff
Muscle Building • Muscle Hypertrophy • Strength Training

How to Build Muscle Effectively: The Science-Based Approach

Building muscle is a goal for many fitness enthusiasts and athletes. Whether you're looking to improve your physique, increase your strength, or enhance your overall health, putting on lean mass is a key component.
Read More
A Beginners Guide to Bulking 15 min read
  • Jeff
Muscle Building • Bulking Guide • Strength Training

A Beginners Guide to Bulking

Are you tired of being stuck with a skinny or "hardgainer" physique? Do you dream of packing on serious muscle mass and transforming your body? If so, then bulking is the key to unlocking your muscle-building potential.
Read More

Posts

Load More You've reached the end of the list

Our Authors

All Authors
  • Jeff

      Jeff

      Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

    • Sam

        Sam

        I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

      • Olivia

          Olivia

          I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

        • Jess

            Jess

            I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

          Subscribe to Newsletter

          Join me on this exciting journey as we explore the boundless world of web design together.

          Nutrition

          View Nutrition

          Strength Training

          Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.

          View Strength Training

          Muscle Building

          View Muscle Building

          Push-Up Workout

          Build upper body strength with our targeted push-up workouts. Discover variations, progressions, and routines for all fitness levels.

          View Push-Up Workout

          Recommendations

          All Recommendations
          • Optimum Nutrition Gold Standard Pre Workout Powder

            Optimum Nutrition Gold Standard Pre Workout Powder

            Fantastic energy boost without jitters! Optimum Nutrition Pre-Workout mixes well and tastes great. Perfect for gym sessions!
          • Optimum Nutrition Micronised Creatine Powder

            Optimum Nutrition Micronised Creatine Powder

            The most cost effective creatine