LiftStrong: Strength Training & Fitness Insights

Posts

• 6 min read

  From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Dec 5, 2024 • Strength Training • Workout Programmes • Progressive Overload
• 2 min read

  Understanding the Difference: Muscle Building vs. Strength Training

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
• 3 min read

  Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
• 5 min read

  Bicep Size Growth Predictor

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 28, 2024 • Calculators
• 3 min read

  Winter Workout Gear Guide: What You Actually Need

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment
• 3 min read

  Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
• 3 min read

  Cold Weather Muscle Growth: Optimizing Winter Bulking Season

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
• 3 min read

  Winter Sports Preparation: Strength Training for Skiing and Snowboarding

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Nov 26, 2024 • Strength Training • Fitness Tips • Workout Programmes
• 2 min read

  Wilks Score Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 3, 2024 • Calculators
• 2 min read

  The Science of Recovery: Why Rest Days Matter

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
• 2 min read

  The Future of Fitness: 2025 Strength Training Revolution

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Oct 27, 2024
• 4 min read

  The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle