
LiftStrong: Strength Training & Fitness Insights
Featured Posts
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Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Understanding the Difference: Muscle Building vs. Strength Training
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Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split
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Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Cold Weather Muscle Growth: Optimizing Winter Bulking Season
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I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
The Future of Fitness: 2025 Strength Training Revolution
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I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
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I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
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I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Building Bigger Biceps Without Weights: The Ultimate Guide
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2 min read -
Our Authors
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Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
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Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
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Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
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Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
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Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations. -
The Science of Cravings: Why We Have Them and How to Control Them
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations. -
Mindful Eating: Techniques to Improve Your Relationship with Food
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Strength Training
Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.