Wecome to lift strong
I'm afraid, at this time the site is under construction.
This website has been created to bring all the very best, no rubbish and informative articles with just about anything related to gym going.
The articles that will be published on this blog will be free of junk, myths and pesky adverts covering the screen as well as referral links for "fitness" products.
In other words, we are going to make a one stop shop for everything you need to know to build muscle, lose weight and just about everything else relating to gym going...
Be sure to check back soon!