Lift Strong

Informative Fitness articles
minus the fat

I Want articles to learn to...

Build Muscle

Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight.

Get Fit

Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight.

lose weight

Lose Weight

Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight.

Improve Nutriton

Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight.

Recently Published Articles