LiftStrong: Strength Training & Fitness Insights (Page 4)

5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
3 min read
12-Week Full Body Transformation Plan: From Beginner to Fit
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
3 min read
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
3 min read
Rock Climbing and Pull-Up Strength: How They Complement Each Other
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
2 min read
L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
2 min read
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
3 min read
Towel Pull-Ups: Grip Strength and Back Development Combined
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development
2 min read
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
3 min read
Pull-Up Assistance Bands: How to Use Them Effectively for Progression
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises

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