LiftStrong: Strength Training & Fitness Insights

Posts

• 2 min read

  Decline Push-Ups: Targeting Upper Chest for Balanced Development

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
• 3 min read

  Pull-Up Assistance Bands: How to Use Them Effectively for Progression

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Pull-Up Assistance Bands • Beginner Pull-Up Training • Resistance Band Exercises
• 3 min read

  Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
• 3 min read

  Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
• 3 min read

  Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Push-Up Board Workouts • Upper Body Strength Training • Home Fitness Equipment
• 3 min read

  Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 3 min read

  Plyometric Push-Ups: Explosive Power Training for Upper Body

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
• 2 min read

  Weighted Pull-Ups: How to Progress and Build Massive Back Strength

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout
• 4 min read

  Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024
• 3 min read

  Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Pull-Up Techniques • Muscle Activation • Strength Training
• 3 min read

  Diamond Push-Ups: Technique, Benefits, and Variations

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
• 3 min read

  Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training