Topic

Upper Arm Workouts

Browse 76 articles about upper arm workouts on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

76 articles

Push-Up Workouts

Mastering the One-Arm Push-Up: Progression and Training Tips

Read our comprehensive guide on mastering the one-arm push-up: progression and training tips.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

Explore the world of plyometric push-ups in this detailed guide that covers everything from the basics of execution to advanced techniques and benefits for explosive strength development.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

How Push-Ups Transform Your Body: Before and After Results

What actually happens to your chest, arms, and shoulders after 30 days of push-ups? Here are the realistic results, backed by research.

12 min·Jeff·Aug 20, 2024

Push-Up Workouts

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Read our comprehensive guide on decline push-ups: targeting upper chest for balanced development.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

Read our comprehensive guide on push-up to row: combining push and pull for a complete upper body workout.

Upper Arm Workouts

Mastering the One-Arm Push-Up: Progression and Training Tips

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Plyometric Push-Ups: Explosive Power Training for Upper Body

How Push-Ups Transform Your Body: Before and After Results

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

30-Minute Forearm and Grip Strength Routine for Men

45-Minute Cable Machine Workout for Upper Body Definition

The Complete Guide to Dips: Chest and Triceps Builder

Rowing Machine Workouts for Strength Athletes

Foam Rolling: What It Actually Does and How to Do It Right

Ring Training for Beginners: Build Gymnast-Level Strength

How to Fix Rounded Shoulders With Strength Training

How to Warm Up for Squats, Bench Press, and Deadlifts

Morning vs Evening Workouts: Does Training Time Actually Matter?

How to Get Bigger Arms: The Complete Training Guide

Average Bicep Size by Age, Height, and Gender (With Charts)

How to Measure Your Arms Correctly (And Why You Are Probably Doing It Wrong)

The Best Bicep Exercises Ranked by EMG Activation

17 Inch Arms: How Long Does It Take and What It Actually Requires

Upper Lower Split: The 4-Day Program for Intermediate Lifters

Dumbbell Only Arm Workout: 30 Minutes to Bigger Arms

How to Do Dips Properly: Chest vs Tricep Variations

Shoulder Impingement: Exercises to Fix and Prevent It

Mobility Routine for Lifters: 15 Minutes to Move Better

How to Warm Up Properly Before Lifting Weights

Training Journal: How to Track Your Workouts Effectively

100 Push-Ups a Day: 30-Day Challenge Results

How to Train Around Injuries and Still Build Strength

The Benefits of Compound Exercises in Strength Training

6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan

What Size Arms Are Considered Big? Arm Size Chart for Men & Women

Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts

20 Push-Up Variations to Build a Stronger Chest and Core

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather

The Future of Fitness: 2025 Strength Training Revolution

7-Day Full-Body Fitness Plan for Strength and Conditioning

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

Building Bigger Biceps Without Weights: The Ultimate Guide

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Diamond Push-Ups: Technique, Benefits, and Variations

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Push-Up Workout for Beginners: 4-Week Program to Build Strength

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables

Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

One Push-Up Max to 100: A 12-Week Progressive Training Plan

The Ultimate Guide to Pre and Post-Workout Nutrition

How to Bulk with Limited Equipment: Home Gym Mass-Building Workouts

1-Hour Powerlifting-Inspired Workout: Squat, Bench, Deadlift Focus

15-Minute Morning Routine: Dumbbell Exercises to Start Your Day

40-Minute Shoulder and Trap Workout Using Military Press and Upright Rows

35-Minute Plyometric Workout for Explosive Power in Men

55-Minute Full Body Workout Using Only Machines for Beginners

45-Minute Functional Fitness Workout Using Battle Ropes and Sandbags

50-Minute Push/Pull Workout Using Free Weights and Machines

25-Minute Stability Ball Core Workout for Men

45-Minute Leg Press and Squat Rack Routine for Lower Body Power

30-Minute Medicine Ball Workout for Functional Strength

45-Minute Chest and Triceps Workout Using Bench Press and Cables

30-Minute Resistance Band Workout for Men on the Go

1-Hour Olympic Weightlifting Session for Power and Explosiveness

45-Minute Smith Machine Total Body Workout for Beginners

30-Day Strength Challenge for Men: Progressive Home Workouts

3-Day Full Body Workout Plan for Men Using Only Dumbbells

60-Minute Leg Day Workout Using Machines and Free Weights

1-Hour Power Rack Workout: Maximizing Gym Time for Men

15-Minute High-Intensity Kettlebell Circuit for Busy Men

Full Body Barbell Routine for Men: 45-Minute Gym Session

30-Minute Dumbbell Workout for Men at Home

Strength Training for Specific Sports: Tailoring Your Routine

Bodyweight Strength Training Exercises for Home Workouts