Jeff

Posts

• 3 min read

  Wilks Score Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 3, 2024 • Calculators
• 2 min read

  Lean Body Mass Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 6 min read

  Protein Intake Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 2 min read

  One-Rep Max (1RM) Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 2 min read

  Calorie Needs Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 1 min read

  BMI Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 3 min read

  How to Build Muscle Effectively: The Science-Based Approach

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
• 3 min read

  Best Creatine for Muscle Growth (2024)

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
• 3 min read

  Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
• 3 min read

  Rock Climbing and Pull-Up Strength: How They Complement Each Other

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
• 3 min read

  Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  The Ultimate Pull-Up Program: From Beginner to 20 Consecutive Reps

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024