LiftStrong: Strength Training & Fitness Insights

Posts

• 1 min read

  BMI Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 3 min read

  7-Day Full-Body Fitness Plan for Strength and Conditioning

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
• 3 min read

  Building Bigger Biceps Without Weights: The Ultimate Guide

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps
• 6 min read

  Mind-Muscle Connection: Techniques to Improve Your Lifting Form

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
• 5 min read

  The Ultimate Guide to 5x5 Training: Boost Your Strength and Size

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Sep 23, 2024 • 5x5 Stronglifts • 5x5 Training • Core Strength Training
• 3 min read

  Transitioning Your Fitness Routine from Summer to Fall

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Sep 23, 2024 • Fall Fitness • Seasonal Workouts • Fitness Tips
• 8 min read

  10 Best Free Weight Exercises for Beginners

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
• 2 min read

  Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
• 3 min read

  10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
• 3 min read

  How to Build Muscle Effectively: The Science-Based Approach

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
• 4 min read

  Should I Drink Protein Shakes While Cutting?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase
• 6 min read

  Will One Cheat Day Make Me Gain Weight?

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies