LiftStrong: Strength Training & Fitness Insights

Posts

• 4 min read

  4-Week Kettlebell-Only Workout Plan for Total Body Conditioning

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
• 6 min read

  90-Day Muscle Building Program: Packing on Mass for Hardgainers

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
• 5 min read

  6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
• 5 min read

  5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
• 4 min read

  30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
• 3 min read

  12-Week Full Body Transformation Plan: From Beginner to Fit

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
• 3 min read

  Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Superset Workouts • Push-Pull Training • Muscle Hypertrophy
• 3 min read

  Rock Climbing and Pull-Up Strength: How They Complement Each Other

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Advanced Pull-Up Variations • Fitness Program • 6-Week Workout Plan
• 2 min read

  One Push-Up Max to 100: A 12-Week Progressive Training Plan

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
• 2 min read

  L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • L-Sit Pull-Ups • Core Strength Training • Functional Fitness
• 2 min read

  Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Push-Up to Row • Upper Body Workout • Push-Pull Exercise
• 3 min read

  Towel Pull-Ups: Grip Strength and Back Development Combined

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Towel Pull-Ups • Grip Strength Training • Back Muscle Development