LiftStrong: Strength Training & Fitness Insights

Posts

• 8 min read

  10 Best Free Weight Exercises for Beginners

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
• 2 min read

  Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
• 3 min read

  10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Sep 12, 2024 • Bodyweight Exercise • Bodyweight Training • No Equipment Exercise
• 3 min read

  How to Build Muscle Effectively: The Science-Based Approach

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
• 4 min read

  Should I Drink Protein Shakes While Cutting?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 31, 2024 • Weight Loss Tips • Protein Shakes • Cutting Phase
• 6 min read

  Will One Cheat Day Make Me Gain Weight?

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies
• 8 min read

  What Are BCAA’s? Benefits of Branch Chain Amino Acids

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 29, 2024 • BCAA Supplements • Muscle Growth • Amino Acids
• 6 min read

  Is Beef Protein Isolate Better Than Whey Isolate?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
• 3 min read

  How Much Of A Calorie Surplus To Gain Muscle?

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
• 3 min read

  Best Creatine for Muscle Growth (2024)

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
• 4 min read

  4-Week Kettlebell-Only Workout Plan for Total Body Conditioning

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
• 6 min read

  90-Day Muscle Building Program: Packing on Mass for Hardgainers

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program