Jeff

Posts

• 11 min read

  How to Deal With Hunger During Intermittent Fasting

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs
• 16 min read

  How to Bulk Up and Build Muscle as a Vegan: Ultimate guide

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding
• 6 min read

  Can You Build Muscle on Maintenance Calories

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition
• 4 min read

  Should You Do Cardio When Bulking?

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
• 10 min read

  Lean Bulk Macros Minimize Fat Gain While Bulking

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation
• 15 min read

  A Beginners Guide to Bulking

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training
• 3 min read

  35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
• 5 min read

  40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training
• 3 min read

  25-Minute Foam Roller and Mobility Routine for Recovery and Flexibility

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 3 min read

  30-Minute Bodyweight Park Workout for Outdoor Training

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 2 min read

  1-Hour Powerlifting-Inspired Workout: Squat, Bench, Deadlift Focus

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 3 min read

  20-Minute Tabata-Style Workout for Quick Fat Burning

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024