The Wilks Score is the gold standard in powerlifting for comparing strength across different body weights and genders.
Whether you're a 52kg female lifter or a 120kg male lifter, this formula creates a level playing field by generating a score that accounts for the relative difficulty of your lifts.
Use this calculator to track your progress over time, compare your strength to other lifters regardless of their weight class, or set meaningful strength goals based on competitive standards - a 400+ Wilks Score is generally considered advanced, while 300+ indicates solid intermediate strength levels.
Your Wilks Score:
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