LiftStrong: Strength Training & Fitness Insights

Posts

• 2 min read

  How Much Protein Do You Really Need? Science-Based Recommendations

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 3 min read

  Top 15 Vegan Protein Sources for Plant-Based Athletes

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  Complete Guide to Protein Timing: When to Take Protein for Optimal Results

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  Whey vs. Casein vs. Plant Protein: Which is Best for Your Fitness Goals?

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
• 3 min read

  Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  +1

  Jess

  Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
• 3 min read

  The Science of Cravings: Why We Have Them and How to Control Them

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  +1

  Jess

  Aug 20, 2024 • Nutrition
• 3 min read

  How to Build a Balanced Fitness Routine: Cardio, Strength, and Flexibility

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 3 min read

  Mindful Eating: Techniques to Improve Your Relationship with Food

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  +1

  Jess

  Aug 20, 2024 • Nutrition
• 3 min read

  The Role of Hormones in Weight Loss and Gain: Cortisol, Insulin, and More

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 3 min read

  Understanding Food Labels: How to Make Healthier Choices at the Grocery Store

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Nutrition
• 2 min read

  Progressive Overload: The Key to Continuous Strength and Muscle Gains

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024