LiftStrong: Strength Training & Fitness Insights

Posts

• 3 min read

  Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
• 2 min read

  Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  Mastering the One-Arm Push-Up: Progression and Training Tips

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
• 3 min read

  Push-Up Workout for Beginners: 4-Week Program to Build Strength

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 2 min read

  The Perfect Push-Up Form: Common Mistakes and How to Fix Them

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
• 2 min read

  Pull-Up vs. Chin-Up: Which is Better for Back and Bicep Development?

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 3 min read

  20 Push-Up Variations to Build a Stronger Chest and Core

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
• 2 min read

  How to Do Your First Pull-Up: Step-by-Step Progressive Training Plan

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024
• 3 min read

  100 Push-Ups a Day Challenge: Results and Benefits After 30 Days

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
• 2 min read

  Post-Workout Protein Window: Myth or Crucial for Muscle Growth?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024
• 2 min read

  The Truth About Proprietary Blends in Protein Supplements

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024