LiftStrong: Strength Training & Fitness Insights

Posts

• 10 min read

  Lean Bulk Macros Minimize Fat Gain While Bulking

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation
• 15 min read

  A Beginners Guide to Bulking

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training
• 3 min read

  35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength
• 5 min read

  40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024 • CrossFit • High-Intensity Workout • Strength Training
• 3 min read

  25-Minute Foam Roller and Mobility Routine for Recovery and Flexibility

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 3 min read

  50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 19, 2024 • Upper Body Workout • Hypertrophy Training • Dumbbell Exercises
• 3 min read

  30-Minute Bodyweight Park Workout for Outdoor Training

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 2 min read

  1-Hour Powerlifting-Inspired Workout: Squat, Bench, Deadlift Focus

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 3 min read

  20-Minute Tabata-Style Workout for Quick Fat Burning

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 2 min read

  45-Minute Functional Fitness Workout Using Battle Ropes and Sandbags

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 2 min read

  30-Minute Forearm and Grip Strength Routine for Men

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024
• 2 min read

  55-Minute Full Body Workout Using Only Machines for Beginners

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Aug 19, 2024