LiftStrong: Strength Training & Fitness Insights (Page 16)

3 min read
7-Day Meal Plan for Lean Bulking: 3000 Calorie Diet
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Nutrition Tips • Maintenance Calories
9 min read
Can You Get Abs While Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Abs Workout Bulking • Core Strength Gains • Muscle Hypertrophy
12 min read
How To Cut After Bulking (An Experts Guide)
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Cutting After Bulking • Bodybuilding Phases • Caloric Deficit Management
10 min read
What Arm Size is Considered Big?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Bicep Size Goals • Arm Muscle Development • Fitness Symmetry
6 min read
The Best Carb Sources for Muscle Building
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building Nutrition • Carb Sources for Athletes • Energy for Workouts
11 min read
How to Deal With Hunger During Intermittent Fasting
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Intermittent Fasting Tips • Hunger Management • Fasting Hunger Pangs
16 min read
How to Bulk Up and Build Muscle as a Vegan: Ultimate guide
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Vegan Bulking • Plant-Based Protein • Vegan Bodybuilding
6 min read
Can You Build Muscle on Maintenance Calories
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Muscle Building • Maintenance Calories • Body Composition
4 min read
Should You Do Cardio When Bulking?
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Cardio for Bulking • Muscle Gain • Cardiovascular Health
10 min read
Lean Bulk Macros Minimize Fat Gain While Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 20, 2024 • Lean Bulking • Muscle Gain • Macronutrient Calculation
15 min read
A Beginners Guide to Bulking
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • Muscle Building • Bulking Guide • Strength Training
3 min read
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 19, 2024 • HIIT Workouts • Cardio Training • Leg Strength

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