The One-Rep Max (1RM) Calculator helps you estimate your maximum lift for a given exercise without actually attempting a potentially risky maximum lift. It uses the weight you can lift for a given number of repetitions to estimate your 1RM.
This tool is valuable for:
- Setting realistic strength goals
- Tracking your progress over time
- Determining appropriate weights for different rep ranges in your training program
Note: This is an estimate and may not be 100% accurate. Always prioritize safety and proper form when lifting.
