Jeff

Posts

• 2 min read

  Understanding the Difference: Muscle Building vs. Strength Training

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Dec 5, 2024 • Strength Training • Muscle Building • Advanced Training
• 3 min read

  Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Dec 3, 2024 • Workout Programmes • Bodybuilding Phases • Core Strength Training
• 5 min read

  Bicep Size Growth Predictor

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 28, 2024 • Calculators
• 3 min read

  Winter Workout Gear Guide: What You Actually Need

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 27, 2024 • Winter Guides • Workout Gear • Home Fitness Equipment
• 3 min read

  Winter Recovery Protocols: Optimizing Post-Workout Recovery in Cold Weather

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 27, 2024 • Winter Training • Build Muscle • Bulking Guide
• 3 min read

  Cold Weather Muscle Growth: Optimizing Winter Bulking Season

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 26, 2024 • Build Muscle • Winter Training • Bulking Guide
• 2 min read

  Wilks Score Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Nov 3, 2024 • Calculators
• 2 min read

  Lean Body Mass Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 6 min read

  Protein Intake Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 2 min read

  One-Rep Max (1RM) Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 2 min read

  Calorie Needs Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators
• 1 min read

  BMI Calculator

  Jeff

  Jeff

  Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

  Oct 3, 2024 • Calculators