The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength

by Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
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October 13, 2024
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4 min read

2 min read
Wilks Score Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 3, 2024 • Calculators
2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
2 min read
The Future of Fitness: 2025 Strength Training Revolution
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 27, 2024
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
2 min read
Lean Body Mass Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
6 min read
Protein Intake Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
One-Rep Max (1RM) Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
Calorie Needs Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
1 min read
BMI Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators

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