Topic

Upper Body Strength

Browse 126 articles about upper body strength on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

126 articles

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Weighted pull-ups are a phenomenal exercise for building massive back strength and enhancing your overall upper-body power. They not only target your lats but also engage your biceps, shoulders, and core.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

Explore the world of plyometric push-ups in this detailed guide that covers everything from the basics of execution to advanced techniques and benefits for explosive strength development.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

Revolutionize your strength training with push-pull-up supersets. Discover how this efficient workout method builds muscle, saves time & boosts results.

Upper Body Strength

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Plyometric Push-Ups: Explosive Power Training for Upper Body

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

What Nobody Tells You About Your First Year of Lifting

Full Body Barbell Only: A Minimalist Strength Program

3-Day Powerbuilding Program: Where Strength Meets Size

How to Do Dips Properly: Chest vs Tricep Variations

7-Day Full-Body Fitness Plan for Strength and Conditioning

Building Bigger Biceps Without Weights: The Ultimate Guide

12-Week Full Body Transformation Plan: From Beginner to Fit

4-Week Kettlebell-Only Workout Plan for Total Body Conditioning

50-Minute Upper Body Hypertrophy Workout Using Dumbbells and Cables

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

45-Minute Cable Machine Workout for Upper Body Definition

Bodyweight Strength Training Exercises for Home Workouts

How to Deload: When to Back Off and Why It Makes You Stronger

Coming Back to the Gym After Time Off: How to Regain Muscle and Strength

17 Inch Arms: How Long Does It Take and What It Actually Requires

Upper Lower Split: The 4-Day Program for Intermediate Lifters

Leg Day for Beginners: Complete Lower Body Workout Guide

Chest Workout at Home: No Bench Needed

Cable Only Workout: A Full Body Gym Routine

Deadlift Day: Complete Posterior Chain Workout

Hip Thrust Guide: Build Stronger Glutes and Hamstrings

Alcohol and Muscle Growth: How Drinking Affects Your Gains

Body Dysmorphia in Men: The Fitness Industry Hidden Problem

5x5 StrongLifts: 8-Week Guide for Strength & Muscle

The Ultimate 20-Minute HIIT Workout

100 Push-Ups a Day: 30-Day Challenge Results

Progressive Overload: The Key to Continuous Gains

How to Train Around Injuries and Still Build Strength

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them

10 Best Free Weight Exercises for Beginners

The Complete Guide to Body Recomposition: Lose Fat and Gain Muscle

The Benefits of Compound Exercises in Strength Training

15 Science-Backed Benefits of Strength Training for Men and Women

Strength Training for Runners: Improving Performance and Preventing Injuries

The Ultimate Guide to Hybrid Training: Combining Strength and Conditioning for Maximum Results in 2025

6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan

Strength Training for Improved Flexibility and Mobility

What Arm Size is Considered Big?

Boost Your Fitness: Efficient 30-Minute Sunday Workout for Busy Schedules

Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

From One-Session Wins to Long-Term Strength: Your Complete Guide to Sustainable Muscle Building

Understanding the Difference: Muscle Building vs. Strength Training

Strength & Symmetry: The Science Behind the Ultimate 5-Day Training Split

Winter Workout Gear Guide: What You Actually Need

Winter Sports Preparation: Strength Training for Skiing and Snowboarding

The Future of Fitness: 2025 Strength Training Revolution

The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

Will One Cheat Day Make Me Gain Weight?

Transitioning Your Fitness Routine from Summer to Fall

The Ultimate Guide to 5x5 Training: Boost Your Strength and Size

How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph

The Science of Cravings: Why We Have Them and How to Control Them

The Role of Hormones in Strength Training and Muscle Growth

30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

Strength Training Techniques: Supersets, Drop Sets, and More

How to Create an Effective Strength Training Routine

Push-Up Workout for Beginners: 4-Week Program to Build Strength

Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

How to Build Muscle Mass in Specific Body Parts: Targeted Hypertrophy

Overcoming Skinny Fat: Building Muscle While Losing Body Fat

Body Recomposition: Building Muscle While Losing Fat

Strength Training for Women: Myths vs. Facts

Strength Training for Seniors: Benefits and Precautions

Strength Training for Mental Health: Boosting Mood and Reducing Stress

Strength Training in Your 40s, 50s, and Beyond: Adapting Your Approach

The Role of Nutrition in Strength Training

Strength Training for Weight Loss: What You Need to Know

Best Strength Training Exercises for Building Muscle Mass

Functional Strength Training: Exercises for Everyday Life

Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength

Rock Climbing and Pull-Up Strength: How They Complement Each Other