Push-Up Variations

Posts

• 2 min read

  One Push-Up Max to 100: A 12-Week Progressive Training Plan

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
• 2 min read

  Decline Push-Ups: Targeting Upper Chest for Balanced Development

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Decline Push-Ups • Upper Chest Workout • Chest Muscle Development
• 3 min read

  Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
• 3 min read

  Plyometric Push-Ups: Explosive Power Training for Upper Body

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
• 3 min read

  Diamond Push-Ups: Technique, Benefits, and Variations

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
• 2 min read

  Mastering the One-Arm Push-Up: Progression and Training Tips

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
• 3 min read

  20 Push-Up Variations to Build a Stronger Chest and Core

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
• 3 min read

  100 Push-Ups a Day Challenge: Results and Benefits After 30 Days

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout