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Push Up Variations

Browse 20 articles about push up variations on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

20 articles

20 Push-Up Variations to Build a Stronger Chest and Core
Push-Up Workouts

20 Push-Up Variations to Build a Stronger Chest and Core

4 min·Jeff·Aug 20, 2024
Diamond Push-Ups: Technique, Benefits, and Variations
Push-Up Workouts

Diamond Push-Ups: Technique, Benefits, and Variations

4 min·Jeff·Aug 20, 2024
Push Pull Legs: The 6-Day Split for Maximum Growth
Workout Programs

Push Pull Legs: The 6-Day Split for Maximum Growth

14 min·Jeff·Feb 10, 2026
How to Do Dips Properly: Chest vs Tricep Variations
Training Techniques

How to Do Dips Properly: Chest vs Tricep Variations

8 min·Jeff·Feb 10, 2026
Barbell Row Variations: Which Builds the Most Back Muscle
Training Techniques

Barbell Row Variations: Which Builds the Most Back Muscle

8 min·Jeff·Feb 10, 2026
100 Push-Ups a Day: 30-Day Challenge Results
Push-Up Workouts

100 Push-Ups a Day: 30-Day Challenge Results

8 min·Sam·Oct 5, 2024
Mastering the One-Arm Push-Up: Progression and Training Tips
Push-Up Workouts

Mastering the One-Arm Push-Up: Progression and Training Tips

3 min·Jeff·Aug 20, 2024
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Push-Up Workouts

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

4 min·Jeff·Aug 20, 2024
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Push-Up Workouts

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

4 min·Jeff·Aug 20, 2024
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

4 min·Jeff·Aug 20, 2024
Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?
Push-Up Workouts

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

1 min·Jeff·Aug 20, 2024
Push-Up Workout for Beginners: 4-Week Program to Build Strength
Push-Up Workouts

Push-Up Workout for Beginners: 4-Week Program to Build Strength

4 min·Jeff·Aug 20, 2024
Plyometric Push-Ups: Explosive Power Training for Upper Body
Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

4 min·Jeff·Aug 20, 2024
Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time
Pull-Up Training

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

4 min·Jeff·Aug 20, 2024
How Push-Ups Transform Your Body: Before and After Results
Push-Up Workouts

How Push-Ups Transform Your Body: Before and After Results

9 min·Jeff·Aug 20, 2024
Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts
Push-Up Workouts

Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts

4 min·Jeff·Aug 20, 2024
Decline Push-Ups: Targeting Upper Chest for Balanced Development
Push-Up Workouts

Decline Push-Ups: Targeting Upper Chest for Balanced Development

3 min·Jeff·Aug 20, 2024
Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout
Push-Up Workouts

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

3 min·Jeff·Aug 20, 2024
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Push-Up Workouts

One Push-Up Max to 100: A 12-Week Progressive Training Plan

3 min·Jeff·Aug 20, 2024
50-Minute Push/Pull Workout Using Free Weights and Machines
Workouts

50-Minute Push/Pull Workout Using Free Weights and Machines

4 min·Jeff·Aug 19, 2024
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