Topic

Push Up Technique

Browse 50 articles about push up technique on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

50 articles

Push-Up Workouts

Diamond Push-Ups: Technique, Benefits, and Variations

Diamond push-ups torch your triceps, chest, and core with tight hand placement. Nail the technique, sidestep injury, and progress with smarter variations.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

Explore the world of plyometric push-ups in this detailed guide that covers everything from the basics of execution to advanced techniques and benefits for explosive strength development.

3 min·Jeff·Aug 20, 2024

Strength Training

Grip Strength Training: The Complete Guide for Lifters

Your grip is the weak link in your deadlift, your rows, and your carries. Here is how to build crushing grip strength with a simple, progressive program.

10 min·Jeff·Apr 5, 2026

HIIT & Cardio

Sled Push and Pull: The Best Conditioning Tool You Are Not Using

Sleds build conditioning, leg strength, and mental toughness without the eccentric damage that wrecks your recovery. Here is how to program them for maximum benefit.

6 min·Jeff·Mar 28, 2026

Strength Training

Sumo vs Conventional Deadlift: Which One Is Right for You?

The sumo vs conventional debate has been raging for decades. The truth is it depends on your body proportions, hip structure, and goals. Here is how to figure out which one is yours.

8 min·Jeff·Dec 10, 2025

Muscle Building

Pause Reps: Why Removing Momentum Builds More Muscle

A one-second pause at the bottom of each rep eliminates the stretch reflex, forces your muscles to generate force from a dead stop, and exposes every weak point you have been hiding behind momentum.

8 min·Jeff·Jan 18, 2026

Strength Training

Sticking Points: Why Your Lift Stalls and How to Fix It

Everyone has a point in the squat, bench, or deadlift where the bar just stops. That sticking point tells you exactly what is weak and how to fix it.

9 min·Jeff·Feb 5, 2026

Strength Training

How to Pick the Right Weight for Every Exercise

Too light and you are wasting time. Too heavy and your form breaks down. Here is a simple system for choosing the right weight on any exercise, whether you have been lifting for two weeks or two years.

7 min·Jeff·Mar 8, 2026

Recovery

Muscle Soreness vs Injury: How to Tell the Difference

That ache after leg day is probably DOMS. That sharp pain during a rep is probably not. Here is how to tell when you should push through and when you need to stop.

8 min·Sam·Mar 8, 2026

Strength Training

How to Brace Your Core: The Lifter's Guide to Breathing Under Load

Proper bracing is the single biggest difference between a safe heavy lift and a dangerous one. Learn the Valsalva maneuver, when to breathe, and how bracing actually protects your spine.

8 min·Jeff·Mar 8, 2026

Injury Prevention

Knee Pain When Squatting: Causes and Fixes

Knee pain during squats affects up to 40% of recreational lifters at some point, with patellofemoral pain syndrome being the most common diagnosis

9 min·Olivia·Apr 22, 2026

Workout Programs

Push Pull Legs: The 6-Day Split for Maximum Growth

The PPL split is the gold standard for serious lifters. Here is a complete 6-day program with exercise selection, progression, and periodization.

12 min·Jeff·Feb 10, 2026

Training Techniques

How to Do a Proper Barbell Squat: Complete Form Guide

Most people squat wrong for years without knowing it. Here is how to fix your form, hit depth, and actually build your legs.

12 min·Jeff·Feb 10, 2026

Training Techniques

Bench Press Form Guide: Stop Making These Mistakes

Your bench press is weaker than it should be because of form issues you do not even know you have. Fix these mistakes and watch the weight go up.

11 min·Jeff·Feb 10, 2026

Training Techniques

Romanian Deadlift vs Conventional: When to Use Each

The RDL and conventional deadlift look similar but train completely different things. Here is when to use each and how to program both.

11 min·Jeff·Feb 10, 2026

Training Techniques

How to Do Dips Properly: Chest vs Tricep Variations

Dips are one of the best upper body exercises if you do them right. Here is how to target your chest or triceps and avoid shoulder problems.

10 min·Jeff·Feb 10, 2026

Training Techniques

Face Pulls: The Most Important Exercise You Are Not Doing

If your shoulders hurt and your posture sucks, face pulls are probably the single best exercise you can add to your routine.

9 min·Jeff·Feb 10, 2026

Training Techniques

Hip Thrust Guide: Build Stronger Glutes and Hamstrings

The hip thrust is the single best exercise for glute development. Here is exactly how to set it up, execute it, and program it for growth.

10 min·Jeff·Feb 10, 2026

Training Techniques

Overhead Press vs Lateral Raises: Best Shoulder Exercises Compared

Both exercises build shoulders, but they do it in completely different ways. Here is when to prioritize each one and how to program them together.

10 min·Jeff·Feb 10, 2026

Training Techniques

Barbell Row Variations: Which Builds the Most Back Muscle

Pendlay rows, Yates rows, T-bar rows, and more. Here is what each variation does differently and which one you should prioritize.

11 min·Jeff·Feb 10, 2026

Training Techniques

How to Use Lifting Straps, Belts, and Wraps Correctly

Lifting accessories can make you stronger and safer, or they can become a crutch. Here is when to use them, when to skip them, and how to use them right.

12 min·Jeff·Feb 10, 2026

Training Techniques

Training to Failure: When It Helps and When It Hurts

Going to failure on every set is not hardcore, it is bad programming. Here is when failure training actually works and when it is holding you back.

12 min·Jeff·Feb 10, 2026

Training Techniques

How to Warm Up Properly Before Lifting Weights

Your warm-up probably sucks. Here is a simple, effective warm-up protocol that actually prepares you to lift heavy without wasting 30 minutes.

12 min·Jeff·Feb 10, 2026

Injury Prevention

Knee Pain When Squatting: Causes and Fixes

Knee pain during squats is common but it does not have to end your squatting career. Here are the real causes and evidence-based fixes.

14 min·Jeff·Feb 10, 2026

Push-Up Workouts

100 Push-Ups a Day: 30-Day Challenge Results

We did 100 push-ups every day for 30 days. Here are the real results.

2 min·Sam·Oct 5, 2024

Push-Up Workouts

20 Push-Up Variations to Build a Stronger Chest and Core

Push-up variations for a stronger chest and core: try 20 moves from wide-grip to diamond and elevated to hit more muscles and break past workout plateaus.

3 min·Jeff·Aug 20, 2024

Muscle Building

Mind-Muscle Connection: Techniques to Improve Your Lifting Form

Mind-muscle connection can lift muscle activation by up to 20%. Sharpen your focus, fix sloppy form, and turn every rep into real growth with these drills.

8 min·Jeff·Sep 30, 2024

Push-Up Workouts

Mastering the One-Arm Push-Up: Progression and Training Tips

One-arm push-up progression that builds unilateral power, core stability, and shoulder control. Follow a step-by-step plan from standard reps to the move.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Push-ups vs bench press for chest growth: weigh convenience, load, and muscle engagement so you can pick the best movement for a fuller, stronger chest.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Handstand push-ups hammer your shoulders, triceps, and core while testing balance. Scale the move to your level and build serious inverted pressing power.

3 min·Jeff·Aug 20, 2024

Nutrition

Mindful Eating: Techniques to Improve Your Relationship with Food

Mindful eating helps curb binge episodes and ease stress around food. Slow down, savor each bite, and build a calmer, healthier relationship with eating.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

200 push-ups a day for 30 days: see how this challenge reshapes your chest, shoulders, triceps, and core, plus what it does to your endurance and mindset.

5 min·Jeff·Aug 20, 2024

Recovery

Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury

In the dynamic world of sports, recovery techniques play a crucial role in enhancing performance and sidestepping potential setbacks.

3 min·Jeff·Aug 20, 2024

Strength Training

Strength Training Techniques: Supersets, Drop Sets, and More

Strength training techniques like supersets and drop sets bust plateaus. Pair lifts smartly, boost intensity, and keep your workouts efficient and fresh.

3 min·Jeff·Aug 19, 2024

Push-Up Workouts

Push-Up Workout for Beginners: 4-Week Program to Build Strength

Push-up workout for beginners: follow this 4-week program starting with wall push-ups and planks to build upper-body strength and master proper form fast.

4 min·Jeff·Aug 20, 2024

Muscle Building

Reverse Pyramid Training for Muscle Growth: Technique and Benefits

Reverse pyramid training flips the script: start heavy, then drop weight and add reps each set to maximize hypertrophy and strength. Technique explained.

3 min·Jeff·Aug 20, 2024

Muscle Building

How to Break Through Muscle Building Plateaus: Advanced Techniques

Break through muscle-building plateaus with advanced techniques: periodization, new training stimuli, better recovery and dialed-in nutrition to grow.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Rock Climbing and Pull-Up Strength: How They Complement Each Other

Discover how pull-up strength can revolutionize your rock climbing performance. Learn the best exercises and techniques to build power and endurance on the wall.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

Revolutionize your strength training with push-pull-up supersets. Discover how this efficient workout method builds muscle, saves time & boosts results.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

How Push-Ups Transform Your Body: Before and After Results

What actually happens to your chest, arms, and shoulders after 30 days of push-ups? Here are the realistic results, backed by research.

12 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up Board: How This Simple Tool Can Revolutionize Your Workouts

A push-up board shifts hand placement to hit your chest, triceps, shoulders, and back from new angles, boosting muscle activation and form in one tool.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Decline push-ups hit the upper chest that flat presses miss, building balanced pecs, shoulder stability, and core strength. Master the form step by step.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

Push-up to row, the renegade row, blends a push-up with a dumbbell row to hit chest, back and core in one rep for balanced, time-saving upper-body work.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

One Push-Up Max to 100: A 12-Week Progressive Training Plan

Go from one push-up to 100 with a 12-week progressive overload plan that steadily builds chest, shoulders, triceps and core strength one rep at a time.

3 min·Jeff·Aug 20, 2024

Muscle Building

Drop Sets vs. Supersets: Which is Better for Muscle Gain?

Drop sets vs supersets for muscle gain: how each extends time under tension and drives fatigue, plus which technique fits your goals and recovery best.

3 min·Jeff·Aug 20, 2024

Recovery

Rest-Pause Training: Maximizing Muscle Hypertrophy in Less Time

Rest-pause training builds muscle in less time: push a 6-8 rep set near failure, rest 10-15 seconds, then grind out more reps to spark serious hypertrophy.

3 min·Jeff·Aug 20, 2024

Muscle Building

Progressive Overload Techniques for Continuous Muscle Growth

Progressive overload techniques that beat plateaus: steadily add weight, reps or sets and cut rest time to keep forcing muscle growth and strength gains.

3 min·Jeff·Aug 20, 2024

Workouts

50-Minute Push/Pull Workout Using Free Weights and Machines

50-minute push/pull workout blending free weights and machines. Train chest, shoulders, triceps, back, and biceps for balanced growth and fewer injuries.

4 min·Jeff·Aug 19, 2024

Bodyweight

Bodyweight Strength Training Exercises for Home Workouts

Bodyweight strength training for home workouts: push-ups, squats, and full-body moves that build muscle and flexibility with zero equipment or gym fees.

3 min·Jeff·Aug 19, 2024

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