Pull-Up and Dip Training

Posts

• 3 min read

  Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
• 3 min read

  Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training