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2 min read Time Under Tension: Slow Rep Training for Muscle Growth Sam Sam I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance. Aug 20, 2024 • Muscle Gain • Muscle Building • Muscle Strength
3 min read Strength Training for Runners: Improving Performance and Preventing Injuries Jess Jess I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations. Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training
