Topic

L Sit Pull Ups

Browse 43 articles about l sit pull ups on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

43 articles

Pull-Up Training

L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise

Read our comprehensive guide on l-sit pull-ups: core strength meets back power in one exercise.

3 min·Jeff·Aug 20, 2024

Recovery

How to Fix Rounded Shoulders With Strength Training

Rounded shoulders come from too much sitting and too much pressing without enough pulling. The fix is not a posture brace. It is targeted strength work that pulls your shoulders back where they belong.

8 min·Jess·Jan 5, 2026

Strength Training

7-Day Full-Body Fitness Plan for Strength and Conditioning

A structured 7-day training split with RPE-based intensity, specific warmups, and honest talk about recovery demands. Built for intermediates with 6+ months of training experience.

9 min·Jeff·Oct 3, 2024

Pull-Up Training

Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

Read our comprehensive guide on kipping vs. strict pull-ups: pros, cons, and when to use each.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Weighted pull-ups are a phenomenal exercise for building massive back strength and enhancing your overall upper-body power. They not only target your lats but also engage your biceps, shoulders, and core.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

A 4-week pull-up program with specific exercises, sets, reps, and progression for going from zero pull-ups to your first 10. Includes dead hangs, negatives, band-assisted work, and inverted rows.

10 min·Jeff·Aug 20, 2024

Pull-Up Training

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Read our comprehensive guide on muscle-ups: the ultimate upper body exercise - how to train and achieve your first.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Towel Pull-Ups: Grip Strength and Back Development Combined

Read our comprehensive guide on towel pull-ups: grip strength and back development combined.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

1-Hour Back and Biceps Blast: Pullups, Rows, and Curls

Read our comprehensive guide on 1-hour back and biceps blast: pullups, rows, and curls.

4 min·Jeff·Aug 19, 2024

Strength Training

Sumo vs Conventional Deadlift: Which One Is Right for You?

The sumo vs conventional debate has been raging for decades. The truth is it depends on your body proportions, hip structure, and goals. Here is how to figure out which one is yours.

9 min·Jeff·Dec 10, 2025

Strength Training

High Bar vs Low Bar Squat: Which Should You Do?

Bar position changes everything about the squat. High bar hits your quads and keeps you upright. Low bar loads your posterior chain and lets you move more weight. Which one is better depends on what you are training for.

8 min·Sam·Dec 18, 2025

Strength Training

Rest Periods: How Long to Wait Between Sets for Strength and Size

Rest too little and you can not lift heavy enough to grow. Rest too long and you lose the metabolic stimulus. Here is exactly how long to rest for your training goal.

8 min·Jeff·Jan 15, 2026

Strength Training

How to Pick the Right Weight for Every Exercise

Too light and you are wasting time. Too heavy and your form breaks down. Here is a simple system for choosing the right weight on any exercise, whether you have been lifting for two weeks or two years.

8 min·Jeff·Mar 8, 2026

Workout Programs

Push Pull Legs: The 6-Day Split for Maximum Growth

The PPL split is the gold standard for serious lifters. Here is a complete 6-day program with exercise selection, progression, and periodization.

14 min·Jeff·Feb 10, 2026

Training Techniques

Face Pulls: The Most Important Exercise You Are Not Doing

If your shoulders hurt and your posture sucks, face pulls are probably the single best exercise you can add to your routine.

7 min·Jeff·Feb 10, 2026

Training Techniques

Training to Failure: When It Helps and When It Hurts

Going to failure on every set is not hardcore, it is bad programming. Here is when failure training actually works and when it is holding you back.

9 min·Jeff·Feb 10, 2026

Push-Up Workouts

100 Push-Ups a Day: 30-Day Challenge Results

We did 100 push-ups every day for 30 days. Here are the real results.

8 min·Sam·Oct 5, 2024

Muscle Building

The Complete Guide to Body Recomposition: Lose Fat and Gain Muscle

Read our comprehensive guide on the complete guide to body recomposition: lose fat and gain muscle.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up vs. Chin-Up: Which is Better for Back and Bicep Development?

Read our comprehensive guide on pull-up vs. chin-up: which is better for back and bicep development?.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

How to Do Your First Pull-Up: Step-by-Step Progressive Training Plan

Read our comprehensive guide on how to do your first pull-up: step-by-step progressive training plan.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation

Read our comprehensive guide on pull-up grip guide: wide, narrow, neutral, and their effects on muscle activation.

1 min·Jeff·Aug 20, 2024

Muscle Building

How To Cut After Bulking (An Experts Guide)

Learn how to effectively transition from bulking to cutting while maintaining muscle mass. Includes diet tips, workout guidance, and essential supplements.

16 min·Jeff·Aug 20, 2024

Strength Training

Transitioning Your Fitness Routine from Summer to Fall

Adapt your fitness routine for fall: Set new goals, adjust for cooler weather, and embrace seasonal activities to stay active and motivated.

1 min·Jeff·Sep 23, 2024

Push-Up Workouts

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Read our comprehensive guide on push-ups vs. bench press: which is more effective for chest growth?.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Read our comprehensive guide on handstand push-ups: mastering the advanced shoulder and core exercise.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Diamond Push-Ups: Technique, Benefits, and Variations

Read our comprehensive guide on diamond push-ups: technique, benefits, and variations.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

Read our comprehensive guide on push-up challenge: 200 push-ups a day for 30 days - what happens?.

1 min·Jeff·Aug 20, 2024

Pull-Up Training

The Ultimate Pull-Up Program: From Beginner to 20 Consecutive Reps

Read our comprehensive guide on the ultimate pull-up program: from beginner to 20 consecutive reps.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

Read our comprehensive guide on pull-up alternatives: 15 exercises for back strength without a bar.

4 min·Jeff·Aug 20, 2024

Muscle Building

Body Recomposition: Building Muscle While Losing Fat

Read our comprehensive guide on body recomposition: building muscle while losing fat.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Plyometric Push-Ups: Explosive Power Training for Upper Body

Explore the world of plyometric push-ups in this detailed guide that covers everything from the basics of execution to advanced techniques and benefits for explosive strength development.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

Read our comprehensive guide on pull-up bar exercises: full body workout using just a bar.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Rock Climbing and Pull-Up Strength: How They Complement Each Other

Discover how pull-up strength can revolutionize your rock climbing performance. Learn the best exercises and techniques to build power and endurance on the wall.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

Revolutionize your strength training with push-pull-up supersets. Discover how this efficient workout method builds muscle, saves time & boosts results.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

How Push-Ups Transform Your Body: Before and After Results

What actually happens to your chest, arms, and shoulders after 30 days of push-ups? Here are the realistic results, backed by research.

9 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Assistance Bands: How to Use Them Effectively for Progression

Read our comprehensive guide on pull-up assistance bands: how to use them effectively for progression.

4 min·Jeff·Aug 20, 2024

Push-Up Workouts

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Read our comprehensive guide on decline push-ups: targeting upper chest for balanced development.

3 min·Jeff·Aug 20, 2024

Push-Up Workouts

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

Read our comprehensive guide on push-up to row: combining push and pull for a complete upper body workout.

3 min·Jeff·Aug 20, 2024

Muscle Building

High-Volume vs. High-Intensity Training: Which is Better for Mass?

Read our comprehensive guide on high-volume vs. high-intensity training: which is better for mass?.

4 min·Jeff·Aug 20, 2024

Workouts

50-Minute Push/Pull Workout Using Free Weights and Machines

Read our comprehensive guide on 50-minute push/pull workout using free weights and machines.

4 min·Jeff·Aug 19, 2024

Workouts

15-Minute High-Intensity Kettlebell Circuit for Busy Men

Read our comprehensive guide on 15-minute high-intensity kettlebell circuit for busy men.

4 min·Jeff·Aug 19, 2024

Weight Loss

How to Lose Fat Without Losing Muscle: The Complete Guide

Everything you need to set up a smart cut — from calories and protein to training adjustments and knowing when to stop. A practical, no-BS guide for lifters who want to get lean without getting weak.

14 min·Jeff·Feb 23, 2026

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