Topic

Fat Burning Exercise

Browse 58 articles about fat burning exercise on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

58 articles

20-Minute Tabata-Style Workout for Quick Fat Burning

20-Minute Tabata-Style Workout for Quick Fat Burning

Read our comprehensive guide on 20-minute tabata-style workout for quick fat burning.

4 min·Jeff·Aug 19, 2024

20-Minute HIIT Treadmill Workout for Fat Burning and Muscle Retention

20-Minute HIIT Treadmill Workout for Fat Burning and Muscle Retention

Read our comprehensive guide on 20-minute hiit treadmill workout for fat burning and muscle retention.

4 min·Jeff·Aug 19, 2024

How to Deload: When to Back Off and Why It Makes You Stronger

How to Deload: When to Back Off and Why It Makes You Stronger

Deloading is not laziness. A planned recovery week every 4-6 weeks dissipates fatigue while preserving fitness, setting you up for bigger PRs when you return.

10 min·Jeff·Feb 19, 2026

The Best Bicep Exercises Ranked by EMG Activation

Muscle Building

The Best Bicep Exercises Ranked by EMG Activation

We ranked the top bicep exercises by muscle activation data. Some of the results will change how you train arms.

7 min·Jeff·Feb 8, 2026

Push Pull Legs: The 6-Day Split for Maximum Growth

Workout Programs

Push Pull Legs: The 6-Day Split for Maximum Growth

The PPL split is the gold standard for serious lifters. Here is a complete 6-day program with exercise selection, progression, and periodization.

14 min·Jeff·Feb 10, 2026

How to Do Dips Properly: Chest vs Tricep Variations

Training Techniques

How to Do Dips Properly: Chest vs Tricep Variations

Dips are one of the best upper body exercises if you do them right. Here is how to target your chest or triceps and avoid shoulder problems.

8 min·Jeff·Feb 10, 2026

Face Pulls: The Most Important Exercise You Are Not Doing

Training Techniques

Face Pulls: The Most Important Exercise You Are Not Doing

If your shoulders hurt and your posture sucks, face pulls are probably the single best exercise you can add to your routine.

7 min·Jeff·Feb 10, 2026

Hip Thrust Guide: Build Stronger Glutes and Hamstrings

Training Techniques

Hip Thrust Guide: Build Stronger Glutes and Hamstrings

The hip thrust is the single best exercise for glute development. Here is exactly how to set it up, execute it, and program it for growth.

8 min·Jeff·Feb 10, 2026

Overhead Press vs Lateral Raises: Best Shoulder Exercises Compared

Training Techniques

Overhead Press vs Lateral Raises: Best Shoulder Exercises Compared

Both exercises build shoulders, but they do it in completely different ways. Here is when to prioritize each one and how to program them together.

8 min·Jeff·Feb 10, 2026

How to Count Macros Without Going Crazy

How to Count Macros Without Going Crazy

Macro counting works, but most people make it way too complicated and end up quitting after two weeks. Here is the sane approach.

9 min·Jeff·Feb 10, 2026

Dirty Bulk vs Clean Bulk: Which Actually Works Better?

Dirty Bulk vs Clean Bulk: Which Actually Works Better?

The internet is split on this one. Some say eat everything in sight. Others say count every macro. Here is what actually happens with each approach and who should use which.

9 min·Jeff·Feb 10, 2026

Caffeine and Exercise Performance: How Much Is Too Much?

Caffeine and Exercise Performance: How Much Is Too Much?

Caffeine is the most widely used performance enhancer on the planet. Here is exactly how much to take, when to take it, and where the point of diminishing returns kicks in.

8 min·Jeff·Feb 10, 2026

Deload Week Explained: Why Training Less Builds More Muscle

Deload Week Explained: Why Training Less Builds More Muscle

You are grinding through plateaus when you should be backing off. Here is the science behind deload weeks and exactly how to program them.

9 min·Jeff·Feb 10, 2026

How to Train with Lower Back Pain Safely

Injury Prevention

How to Train with Lower Back Pain Safely

Lower back pain does not mean you have to stop training. Here is how to keep lifting while your back heals, plus exercises that actually help.

10 min·Jeff·Feb 10, 2026

Shoulder Impingement: Exercises to Fix and Prevent It

Injury Prevention

Shoulder Impingement: Exercises to Fix and Prevent It

That pinching pain when you raise your arm overhead? Probably shoulder impingement. Here is what causes it and the exercises that actually fix it.

10 min·Jeff·Feb 10, 2026

Signs of Overtraining and How to Recover

Signs of Overtraining and How to Recover

Think you might be overtrained? Here are the real symptoms, how overtraining differs from just being tired, and the recovery protocol that works.

9 min·Jeff·Feb 10, 2026

How Long Does It Take to See Results from Working Out?

Fitness Lifestyle

How Long Does It Take to See Results from Working Out?

The honest timeline for visible changes from exercise, backed by research and years of coaching real people with real bodies.

9 min·Jeff·Feb 10, 2026

The Ultimate 20-Minute HIIT Workout

The Ultimate 20-Minute HIIT Workout

No time? No excuses. This 20-minute session torches fat and builds functional strength.

3 min·Sam·Feb 8, 2025

10 Best Free Weight Exercises for Beginners

Strength Training

10 Best Free Weight Exercises for Beginners

Read our comprehensive guide on 10 best free weight exercises for beginners.

5 min·Jeff·Sep 22, 2024

The Complete Guide to Body Recomposition: Lose Fat and Gain Muscle

Muscle Building

The Complete Guide to Body Recomposition: Lose Fat and Gain Muscle

Read our comprehensive guide on the complete guide to body recomposition: lose fat and gain muscle.

4 min·Jeff·Aug 20, 2024

The Benefits of Compound Exercises in Strength Training

Strength Training

The Benefits of Compound Exercises in Strength Training

Discover how compound exercises can revolutionize your strength training. Build muscle, burn calories, and boost overall fitness with these efficient workouts.

7 min·Jeff·Aug 19, 2024

Strength Training for Improved Flexibility and Mobility

Strength Training for Improved Flexibility and Mobility

Strength training can boost flexibility and mobility by building strength through a full, pain-free range of motion. This guide explains the science and gives exercises and programs you can start today.

2 min·Jeff·Aug 19, 2024

How to Fix Anterior Pelvic Tilt: Exercises and Stretches

How to Fix Anterior Pelvic Tilt: Exercises and Stretches

Read our comprehensive guide on how to fix anterior pelvic tilt: exercises and stretches.

4 min·Jeff·Aug 20, 2024

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

Discover the top 10 bodyweight exercises to achieve total fitness without any equipment. Get fit anywhere with these effective, equipment-free workouts.

1 min·Jeff·Sep 12, 2024

Winter Sports Preparation: Strength Training for Skiing and Snowboarding

Strength Training

Winter Sports Preparation: Strength Training for Skiing and Snowboarding

Transform your skiing performance with our 6-week strength training guide. Learn essential exercises for injury prevention and enhanced mountain performance this winter.

1 min·Jeff·Nov 26, 2024

How Much Of A Calorie Surplus To Gain Muscle?

How Much Of A Calorie Surplus To Gain Muscle?

Discover the ideal calorie surplus for maximum muscle growth with minimum fat gain in 2024. Learn how to set up your bulk for optimal results.

1 min·Jeff·Aug 29, 2024

Will One Cheat Day Make Me Gain Weight?

Strength Training

Will One Cheat Day Make Me Gain Weight?

Discover the truth about cheat days and weight gain. Learn how they affect fat vs water weight, the role of leptin, and how to incorporate cheat days for best results in 2024. Get the facts before your next splurge!

1 min·Jeff·Aug 31, 2024

Building Bigger Biceps Without Weights: The Ultimate Guide

Strength Training

Building Bigger Biceps Without Weights: The Ultimate Guide

Discover how to build impressive biceps without weights. Learn 6 essential bodyweight exercises, workout routines, and expert tips for maximum arm gains at home.

1 min·Jeff·Oct 2, 2024

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Push-Up Workouts

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Read our comprehensive guide on handstand push-ups: mastering the advanced shoulder and core exercise.

4 min·Jeff·Aug 20, 2024

How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph

Muscle Building

How to Adjust Your Bulk for Different Body Types: Ectomorph, Mesomorph, Endomorph

Discover how to tailor your bulking approach for your body type (ectomorph, mesomorph, endomorph) to optimize muscle growth and minimize fat gain. Backed by science.

1 min·Jeff·Aug 20, 2024

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

4 min·Jeff·Aug 20, 2024

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Pull-Up Training

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Weighted pull-ups are a phenomenal exercise for building massive back strength and enhancing your overall upper-body power. They not only target your lats but also engage your biceps, shoulders, and core.

3 min·Jeff·Aug 20, 2024

30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

Transform your body in just 20 minutes a day with our 30-Day HIIT Challenge. Discover the science-backed plan to torch fat, build lean muscle & boost your fitness fast.

6 min·Jeff·Aug 20, 2024

4-Week Kettlebell-Only Workout Plan for Total Body Conditioning

Strength Training

4-Week Kettlebell-Only Workout Plan for Total Body Conditioning

Transform your fitness with our 4-week kettlebell workout plan. Build strength, endurance & power with full-body exercises. Get started now!

6 min·Jeff·Aug 20, 2024

Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

Pull-Up Training

Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

A 4-week pull-up program with specific exercises, sets, reps, and progression for going from zero pull-ups to your first 10. Includes dead hangs, negatives, band-assisted work, and inverted rows.

10 min·Jeff·Aug 20, 2024

Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

Pull-Up Training

Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

Read our comprehensive guide on pull-up alternatives: 15 exercises for back strength without a bar.

4 min·Jeff·Aug 20, 2024

Overcoming Skinny Fat: Building Muscle While Losing Body Fat

Muscle Building

Overcoming Skinny Fat: Building Muscle While Losing Body Fat

Read our comprehensive guide on overcoming skinny fat: building muscle while losing body fat.

4 min·Jeff·Aug 20, 2024

Mastering the Art of the Lean Bulk: Minimizing Fat Gain While Building Muscle

Muscle Building

Mastering the Art of the Lean Bulk: Minimizing Fat Gain While Building Muscle

Read our comprehensive guide on mastering the art of the lean bulk: minimizing fat gain while building muscle.

4 min·Jeff·Aug 20, 2024

Bulking for Women: Strategies for Lean Muscle Gain Without Unwanted Fat

Muscle Building

Bulking for Women: Strategies for Lean Muscle Gain Without Unwanted Fat

Read our comprehensive guide on bulking for women: strategies for lean muscle gain without unwanted fat.

4 min·Jeff·Aug 20, 2024

Top 20 Compound Exercises for Building Mass

Muscle Building

Top 20 Compound Exercises for Building Mass

Read our comprehensive guide on top 20 compound exercises for building mass.

3 min·Jeff·Aug 20, 2024

Body Recomposition: Building Muscle While Losing Fat

Muscle Building

Body Recomposition: Building Muscle While Losing Fat

Read our comprehensive guide on body recomposition: building muscle while losing fat.

4 min·Jeff·Aug 20, 2024

Best Strength Training Exercises for Building Muscle Mass

Muscle Building

Best Strength Training Exercises for Building Muscle Mass

Read our comprehensive guide on best strength training exercises for building muscle mass.

4 min·Jeff·Aug 19, 2024

Functional Strength Training: Exercises for Everyday Life

Strength Training

Functional Strength Training: Exercises for Everyday Life

Read our comprehensive guide on functional strength training: exercises for everyday life.

4 min·Jeff·Aug 19, 2024

Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

Pull-Up Training

Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

Read our comprehensive guide on pull-up bar exercises: full body workout using just a bar.

4 min·Jeff·Aug 20, 2024

Rock Climbing and Pull-Up Strength: How They Complement Each Other

Pull-Up Training

Rock Climbing and Pull-Up Strength: How They Complement Each Other

Discover how pull-up strength can revolutionize your rock climbing performance. Learn the best exercises and techniques to build power and endurance on the wall.

4 min·Jeff·Aug 20, 2024

Is Beef Protein Isolate Better Than Whey Isolate?

Is Beef Protein Isolate Better Than Whey Isolate?

Discover the key differences between beef and whey protein powders. Learn about bioavailability, amino acid profiles, fat & sugar content, and long-term effects on muscle growth. Make an informed choice for your 2024 gains!

8 min·Jeff·Aug 29, 2024

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Pull-Up Training

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Read our comprehensive guide on muscle-ups: the ultimate upper body exercise - how to train and achieve your first.

4 min·Jeff·Aug 20, 2024

L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise

Pull-Up Training

L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise

Read our comprehensive guide on l-sit pull-ups: core strength meets back power in one exercise.

3 min·Jeff·Aug 20, 2024

Functional Fitness: Exercises That Improve Everyday Life Activities

Strength Training

Functional Fitness: Exercises That Improve Everyday Life Activities

Read our comprehensive guide on functional fitness: exercises that improve everyday life activities.

4 min·Jeff·Aug 20, 2024

Isometric Exercises for Muscle Hypertrophy: Incorporating Static Holds

Muscle Building

Isometric Exercises for Muscle Hypertrophy: Incorporating Static Holds

Read our comprehensive guide on isometric exercises for muscle hypertrophy: incorporating static holds.

4 min·Jeff·Aug 20, 2024

How to Measure Body Fat Percentage During a Bulk

Muscle Building

How to Measure Body Fat Percentage During a Bulk

Read our comprehensive guide on how to measure body fat percentage during a bulk.

4 min·Jeff·Aug 20, 2024

Carb Backloading: Strategic Carb Intake for Muscle Growth and Fat Loss

Carb Backloading: Strategic Carb Intake for Muscle Growth and Fat Loss

Read our comprehensive guide on carb backloading: strategic carb intake for muscle growth and fat loss.

4 min·Jeff·Aug 20, 2024

How to Bulk Without Getting Fat: Clean Bulking Strategies

Muscle Building

How to Bulk Without Getting Fat: Clean Bulking Strategies

Read our comprehensive guide on how to bulk without getting fat: clean bulking strategies.

3 min·Jeff·Aug 20, 2024

Carb Cycling for Bulking: Optimizing Muscle Growth and Fat Loss

Carb Cycling for Bulking: Optimizing Muscle Growth and Fat Loss

Read our comprehensive guide on carb cycling for bulking: optimizing muscle growth and fat loss.

4 min·Jeff·Aug 20, 2024

Lean Bulk Macros Minimize Fat Gain While Bulking

Lean Bulk Macros Minimize Fat Gain While Bulking

Read our comprehensive guide on lean bulk macros minimize fat gain while bulking.

14 min·Jeff·Aug 20, 2024

15-Minute Morning Routine: Dumbbell Exercises to Start Your Day

15-Minute Morning Routine: Dumbbell Exercises to Start Your Day

Read our comprehensive guide on 15-minute morning routine: dumbbell exercises to start your day.

3 min·Jeff·Aug 19, 2024

Bodyweight Strength Training Exercises for Home Workouts

Bodyweight Strength Training Exercises for Home Workouts

Read our comprehensive guide on bodyweight strength training exercises for home workouts.

4 min·Jeff·Aug 19, 2024

How to Lose Fat Without Losing Muscle: The Complete Guide

How to Lose Fat Without Losing Muscle: The Complete Guide

Everything you need to set up a smart cut — from calories and protein to training adjustments and knowing when to stop. A practical, no-BS guide for lifters who want to get lean without getting weak.

14 min·Jeff·Feb 23, 2026

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