Topic

Bodyweight Biceps

Browse 26 articles about bodyweight biceps on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

26 articles

Bodyweight

The Bodyweight Pull Workout: No Gym, No Problem

You can build a strong back, biceps, and rear delts with nothing but your bodyweight and a pull-up bar. Here is a complete pull workout for when you cannot get to the gym.

7 min·Jess·Mar 28, 2026

Strength Training

Building Bigger Biceps Without Weights: The Ultimate Guide

Discover how to build impressive biceps without weights. Learn 6 essential bodyweight exercises, workout routines, and expert tips for maximum arm gains at home.

4 min·Jeff·Oct 2, 2024

Bodyweight

The Complete Guide to Dips: Chest and Triceps Builder

Dips are one of the best upper body exercises most people do wrong. Here is how to do them right, progress from zero to weighted, and build a bigger chest and stronger triceps.

6 min·Sam·Mar 28, 2026

Bodyweight

Pistol Squat Progression: From Zero to One-Leg Squat

The pistol squat looks impossible until you break it into steps. Here is a practical progression that takes you from struggling to standing on one leg all the way to a full pistol.

6 min·Jess·Mar 28, 2026

Bodyweight

Ring Training for Beginners: Build Gymnast-Level Strength

Gymnastics rings are the most underused piece of equipment in any gym. Here is how to start ring training from scratch and build the kind of upper body strength that turns heads.

7 min·Sam·Mar 28, 2026

Weight Loss

12-Week Summer Cut Plan: Lose Fat, Keep Muscle

A safe, muscle-preserving fat loss rate is 0.5-1% of bodyweight per week, which equals roughly 6-12 pounds over 12 weeks for most people

10 min·Sam·Apr 22, 2026

Muscle Building

How to Get Bigger Arms: The Complete Training Guide

Your arms stopped growing because you train them wrong. Here is the science-backed approach to adding real size to your biceps and triceps.

8 min·Jeff·Feb 8, 2026

Muscle Building

The Best Bicep Exercises Ranked by EMG Activation

We ranked the top bicep exercises by muscle activation data. Some of the results will change how you train arms.

8 min·Jeff·Feb 8, 2026

Workout Programs

Dumbbell Only Arm Workout: 30 Minutes to Bigger Arms

No barbell, no cables, no problem. This 30-minute dumbbell arm workout hits biceps, triceps, and forearms with nothing but a pair of dumbbells.

9 min·Jeff·Feb 10, 2026

Workout Programs

Chest Workout at Home: No Bench Needed

You do not need a bench or a gym to build a solid chest. This bodyweight and minimal-equipment workout will prove it.

9 min·Jeff·Feb 10, 2026

Training Techniques

How to Do Dips Properly: Chest vs Tricep Variations

Dips are one of the best upper body exercises if you do them right. Here is how to target your chest or triceps and avoid shoulder problems.

10 min·Jeff·Feb 10, 2026

Push-Up Workouts

100 Push-Ups a Day: 30-Day Challenge Results

We did 100 push-ups every day for 30 days. Here are the real results.

2 min·Sam·Oct 5, 2024

Bodyweight

6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan

A structured 6-week bodyweight program with three progressive phases, real modifications, and warmup routines. No equipment, no gym, just a plan that works.

12 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up vs. Chin-Up: Which is Better for Back and Bicep Development?

Pull-up vs chin-up for back and biceps: how the overhand and underhand grips shift muscle activation, and which builds wider lats or bigger arms faster.

3 min·Jeff·Aug 20, 2024

Bodyweight

10 Best Bodyweight Exercises for Total Fitness—No Equipment Needed

Discover the top 10 bodyweight exercises to achieve total fitness without any equipment. Get fit anywhere with these effective, equipment-free workouts.

4 min·Jeff·Sep 12, 2024

Push-Up Workouts

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-ups are a fundamental exercise for building upper body strength, but achieving the perfect push-up form can be challenging. In this article, we will explore common mistakes and how to fix them to ensure you get the most out of this powerful bodyweight exercise.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Weighted pull-ups are a phenomenal exercise for building massive back strength and enhancing your overall upper-body power. They not only target your lats but also engage your biceps, shoulders, and core.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

The Ultimate Pull-Up Program: From Beginner to 20 Consecutive Reps

Pull-up program to reach 20 reps from scratch using assisted pull-ups, lat pulldowns and a structured plan that builds your lats, biceps and shoulders.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Muscle-ups combine a pull-up and dip to work biceps, triceps, shoulders, chest, and back. Hit the prerequisites and train smart to nail your first rep.

3 min·Jeff·Aug 20, 2024

Pull-Up Training

Pull-Up Assistance Bands: How to Use Them Effectively for Progression

Pull-up assistance bands support your bodyweight so you build the strength to go unassisted. Pick the right resistance and progress with this step guide.

3 min·Jeff·Aug 20, 2024

Bodyweight

30-Minute Bodyweight Park Workout for Outdoor Training

A 30-minute bodyweight park workout for outdoor training: warm up and hit effective no-equipment moves that build fitness while you train in fresh air.

3 min·Jeff·Aug 19, 2024

Workouts

50-Minute Push/Pull Workout Using Free Weights and Machines

50-minute push/pull workout blending free weights and machines. Train chest, shoulders, triceps, back, and biceps for balanced growth and fewer injuries.

4 min·Jeff·Aug 19, 2024

Pull-Up Training

1-Hour Back and Biceps Blast: Pullups, Rows, and Curls

One-hour back and biceps blast with pull-ups, rows, and curls. Hit your lats, biceps, and core with proven moves for maximum muscle engagement and growth.

3 min·Jeff·Aug 19, 2024

HIIT & Cardio

20-Minute Bodyweight AMRAP (As Many Rounds As Possible) for Men

20-minute bodyweight AMRAP for men to build strength and burn fat with zero equipment. Race the clock through a full-body circuit you can do anywhere.

3 min·Jeff·Aug 19, 2024

Bodyweight

Lunch Break Workout: 25-Minute Bodyweight Routine for Men

25-minute bodyweight lunch break workout for men. No equipment, no gym, just a quick full-body routine to boost energy and focus for the rest of your day.

3 min·Jeff·Aug 19, 2024

Bodyweight

Bodyweight Strength Training Exercises for Home Workouts

Bodyweight strength training for home workouts: push-ups, squats, and full-body moves that build muscle and flexibility with zero equipment or gym fees.

3 min·Jeff·Aug 19, 2024

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