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8 min read 10 Best Free Weight Exercises for Beginners Olivia Olivia I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey. Sep 22, 2024 • Beginner Workout Routine • Functional Strength Training • Free Weights
3 min read 12-Week Full Body Transformation Plan: From Beginner to Fit Jess Jess I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations. Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
