Topic

Assisted Pull Ups

Browse 34 articles about assisted pull ups on LiftStrong. Evidence-based training and nutrition advice to help you get stronger and build muscle.

34 articles

Pull-Up Training

Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

A 4-week pull-up program with specific exercises, sets, reps, and progression for going from zero pull-ups to your first 10. Includes dead hangs, negatives, band-assisted work, and inverted rows.

16 min·Jeff·Aug 20, 2024

Bodyweight

The Bodyweight Pull Workout: No Gym, No Problem

You can build a strong back, biceps, and rear delts with nothing but your bodyweight and a pull-up bar. Here is a complete pull workout for when you cannot get to the gym.

7 min·Jess·Mar 28, 2026

Pull-Up Training

Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

Read our comprehensive guide on kipping vs. strict pull-ups: pros, cons, and when to use each.

4 min·Jeff·Aug 20, 2024

Pull-Up Training

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Weighted pull-ups are a phenomenal exercise for building massive back strength and enhancing your overall upper-body power. They not only target your lats but also engage your biceps, shoulders, and core.

Assisted Pull Ups

Zero to 10 Pull-Ups in 30 Days: Beginner's Guide and Workout Plan

The Bodyweight Pull Workout: No Gym, No Problem

Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

Weighted Pull-Ups: How to Progress and Build Massive Back Strength

Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

Towel Pull-Ups: Grip Strength and Back Development Combined

L-Sit Pull-Ups: Core Strength Meets Back Power in One Exercise

1-Hour Back and Biceps Blast: Pullups, Rows, and Curls

Sled Push and Pull: The Best Conditioning Tool You Are Not Using

Sumo vs Conventional Deadlift: Which One Is Right for You?

How to Fix Rounded Shoulders With Strength Training

Push Pull Legs: The 6-Day Split for Maximum Growth

Face Pulls: The Most Important Exercise You Are Not Doing

100 Push-Ups a Day: 30-Day Challenge Results

Pull-Up vs. Chin-Up: Which is Better for Back and Bicep Development?

How to Do Your First Pull-Up: Step-by-Step Progressive Training Plan

Pull-Up Grip Guide: Wide, Narrow, Neutral, and Their Effects on Muscle Activation

7-Day Full-Body Fitness Plan for Strength and Conditioning

Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?

Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise

Diamond Push-Ups: Technique, Benefits, and Variations

The Perfect Push-Up Form: Common Mistakes and How to Fix Them

Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

The Ultimate Pull-Up Program: From Beginner to 20 Consecutive Reps

Pull-Up Alternatives: 15 Exercises for Back Strength Without a Bar

Plyometric Push-Ups: Explosive Power Training for Upper Body

Pull-Up Bar Exercises: Full Body Workout Using Just a Bar

Rock Climbing and Pull-Up Strength: How They Complement Each Other

Push-Pull-Up Superset Workout: Maximizing Upper Body Gains in Minimal Time

How Push-Ups Transform Your Body: Before and After Results

Pull-Up Assistance Bands: How to Use Them Effectively for Progression

Decline Push-Ups: Targeting Upper Chest for Balanced Development

Push-Up to Row: Combining Push and Pull for a Complete Upper Body Workout

50-Minute Push/Pull Workout Using Free Weights and Machines