Sam

Posts

• 4 min read

  4-Week Kettlebell-Only Workout Plan for Total Body Conditioning

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
• 6 min read

  90-Day Muscle Building Program: Packing on Mass for Hardgainers

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
• 5 min read

  6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
• 5 min read

  5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
• 4 min read

  30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise
• 2 min read

  One Push-Up Max to 100: A 12-Week Progressive Training Plan

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
• 3 min read

  Muscle-Ups: The Ultimate Upper Body Exercise - How to Train and Achieve Your First

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Upper Body Strength • Muscle-Up Training • Calisthenics Progressions
• 3 min read

  Plyometric Push-Ups: Explosive Power Training for Upper Body

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
• 2 min read

  Weighted Pull-Ups: How to Progress and Build Massive Back Strength

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Pull Exercise • Back Strength • Upper Body Workout
• 4 min read

  Push-Up Challenge: 200 Push-Ups a Day for 30 Days - What Happens?

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024
• 3 min read

  Diamond Push-Ups: Technique, Benefits, and Variations

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
• 3 min read

  Kipping vs. Strict Pull-Ups: Pros, Cons, and When to Use Each

  Sam

  Sam

  I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

  Aug 20, 2024 • Advanced Pull-Up Variations • Pull-Up Techniques • Pull-Up and Dip Training