Jess

Posts

• 6 min read

  Will One Cheat Day Make Me Gain Weight?

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 31, 2024 • Cheat Days • Fitness Tips • Dieting Strategies
• 3 min read

  How Much Of A Calorie Surplus To Gain Muscle?

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
• 3 min read

  12-Week Full Body Transformation Plan: From Beginner to Fit

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 20, 2024 • Full Body Transformation • 12-Week Fitness Plan • Beginner Workout Routine
• 2 min read

  How to Read Protein Powder Labels: Understanding Ingredients and Claims

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
• 2 min read

  Collagen Supplements: Benefits, Side Effects, and Recommended Dosage

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 20, 2024 • Supplements • Collagen • Nutrition
• 3 min read

  Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  +1

  Jess

  Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
• 3 min read

  The Science of Cravings: Why We Have Them and How to Control Them

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  +1

  Jess

  Aug 20, 2024 • Nutrition
• 3 min read

  Mindful Eating: Techniques to Improve Your Relationship with Food

  Olivia

  Olivia

  I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

  

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  +1

  Jess

  Aug 20, 2024 • Nutrition
• 2 min read

  Periodization for Hypertrophy: Structuring Your Bulking Program

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 20, 2024 • Hypertrophy Training • Muscle Growth • Core Strength Training
• 3 min read

  Strength Training for Runners: Improving Performance and Preventing Injuries

  Jess

  Jess

  I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

  Aug 19, 2024 • Running Efficiency • Muscle Strength • Strength Training