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Many people have rediscovered the joys of outdoor exercise over the past year-plus. Taking off your mask and getting in a quick workout or playing games with family.

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A Woman’s Guide to Weightlifting – Ultimate Guide

If you have been a consistent exerciser for many years, you may have hit the proverbial fitness roadblock at some point in your training. Hitting a fitness plateau can be frustrating, but it is common and completely normal. Read on to learn more about what may be.

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