Informative Fitness articles
minus the fat
Many people have rediscovered the joys of outdoor exercise over the past year-plus. Taking off your mask and getting in a quick workout or playing games with family.
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Lift Strong was established in 2021 with the view to deliver informative impartial heath articles for those looking to achieve the next level in their fitness goals. Whether its to build muscle, lose weight or to find answers without the jargon, you will find the answers you are looking for here!
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