Lift Strong

Because of its rising popularity, many are curious as to the best BCAA ratio for muscle growth. If you don’t already know, there are several

While dieting should always be a number one priority, both for building muscle, and for maintaining or improving ones general health, supplementation can be a

In fact, protein is known as the building block of our body, allowing us to develop and function as optimal human beings. Generally speaking, when

Jokes aside, whey protein powder is the most common, most popular, and most effective protein source on the market, and for reasons that we’ll discuss

There are many types of proteins and protein powders, each offering its unique benefits. Depending on your health and fitness goals, it can be difficult

Today, more and more people (not only bodybuilders) are supplementing with creatine, not only for its vast advantages in the fitness space but for its

Those are all questions that may circle your head, all the while being terrified that a cheat day will derail your progress. Every coin has

If you have muscle mass to show, losing weight will often show of more of this hidden muscle. However, looking better isn’t the number one

Now, you also know that nutrition is going to play a key role in whether you see lackluster or amazing results. You know to really

Consuming whey protein correctly can benefit teenage athletes for several reasons; to enhance muscle repair and growth, to intake enough protein, and improve overall performance