Informative Fitness articles
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Many people have rediscovered the joys of outdoor exercise over the past year-plus. Taking off your mask and getting in a quick workout or playing games with family.
Diet and nutrition are historically a controversial topic, and for obvious reasons. Results vary, preferences differ, studies change and reveal new information, and frankly, some
Peas, especially yellow peas, are a welcomed addition to many cuisines and dietary choices, especially for vegan or vegetarian. While it’s not yet a popular
The role of collagen in the body is vast. As the most abundant protein in the body, collagen acts as a key mechanism for several
The rise in popularity of protein supplementation has become prevalent in recent years, likely in correlation to the increase in popularity of bodybuilding and a
Egg whites have been a staple in every bodybuilder’s diet since the beginning of time, and for good reason. Egg whites have been proven to
To properly develop muscle, build strength, improve athletic performance and become an overall healthier individual, it’s essential to consume a sufficient amount of protein. This
Rice is a staple in millions, if not billions of people’s diets worldwide. Moreover, it’s a popular choice for bodybuilders and athletes alike due to
Diet and nutrition are historically a controversial topic, and for obvious reasons. Results vary, preferences differ, studies change and reveal new information, and frankly, some
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Lift Strong was established in 2021 with the view to deliver informative impartial heath articles for those looking to achieve the next level in their fitness goals. Whether its to build muscle, lose weight or to find answers without the jargon, you will find the answers you are looking for here!
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