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What is a calorie surplus? A calorie surplus is when you consume more calories than your body needs. For example, if you need 2,000 calories

Can you build muscle on maintenance calories: What do experts say? Most weightlifters have a goal of going for muscle growth, and they often believe

Should you do cardio when bulking: Straight Facts Revealed There’s a lot of debate in the fitness world about whether cardio while building muscle is

There are more theories abound about this, than there are conspiracy theories about Area 51. Not kidding. Ask anybody in the gym and they’ll probably

If this is you, you’ll more than likely have someone tell you this isn’t possible? Many will say that you can’t get enough protein, or

Bulking can be a world of confusion, for those who haven’t done it before, and especially when you are just starting out in the gym

Unlike voguish trends, protein’s significance from a fitness and physiological perspective has ample science to back it up with. But how much protein is enough?

Arms are every fitness buff’s pride and joy. The ‘Show’ muscles as they call it. The ‘gunz’ or the ‘Pythons’ in gym bro lingo. If

So what time of the day should you work out? Well, there is no one correct answer to this question as your workout time should