Informative Fitness articles
minus the fat
Many people have rediscovered the joys of outdoor exercise over the past year-plus. Taking off your mask and getting in a quick workout or playing games with family.
While dieting should always be a number one priority, both for building muscle, and for maintaining or improving ones general health, supplementation can be a
In fact, protein is known as the building block of our body, allowing us to develop and function as optimal human beings. Generally speaking, when
If this is you, you’ll more than likely have someone tell you this isn’t possible? Many will say that you can’t get enough protein, or
Jokes aside, whey protein powder is the most common, most popular, and most effective protein source on the market, and for reasons that we’ll discuss
There are many types of proteins and protein powders, each offering its unique benefits. Depending on your health and fitness goals, it can be difficult
What Is Intermitted Fasting? Intermittent fasting describes an eating plan in which you switch between periods of eating normally but generally healthily to periods of
So, you have landed at this article with the ultimate goal to bulk up and build muscle! Maybe you’re a beginner, just starting out and
Today, more and more people (not only bodybuilders) are supplementing with creatine, not only for its vast advantages in the fitness space but for its
Those are all questions that may circle your head, all the while being terrified that a cheat day will derail your progress. Every coin has
If you have muscle mass to show, losing weight will often show of more of this hidden muscle. However, looking better isn’t the number one
Do you like to travel but worry about sticking to your diet and protein intake? Or do you not have the time or means to
If you’re like most people, you probably enjoy a good bowl of cereal now and then. But what if I told you that you could
Adding extra whey protein to your diet had a number of benefits that have been well documented in a number of studies throughout the years.
Lift Strong is a blog dedicated to providing the very best content for like minded gym goes
Lift Strong was established in 2021 with the view to deliver informative impartial heath articles for those looking to achieve the next level in their fitness goals. Whether its to build muscle, lose weight or to find answers without the jargon, you will find the answers you are looking for here!
Copyright © 2021 Lift Strong. All rights reserved.