LiftStrong: Expert Strength Training & Fitness Insights

The Future of Fitness: 2025 Strength Training Revolution

2 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

The Future of Fitness: 2025 Strength Training Revolution

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them

5 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

Strength Training • Workout Mistakes • Fitness Tips

7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

4 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

Fall Fitness • Muscle Building • Mistakes

Are You Making These Muscle-Building Mistakes at the Gym This Fall?

Building Bigger Biceps Without Weights: The Ultimate Guide

3 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

Home Workouts • Arm Training • Bodyweight Biceps

Building Bigger Biceps Without Weights: The Ultimate Guide

The Ultimate Guide to 5x5 Training: Boost Your Strength and Size

5 min read

Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.

5x5 Stronglifts • 5x5 Training • Core Strength Training

The Ultimate Guide to 5x5 Training: Boost Your Strength and Size

Transitioning Your Fitness Routine from Summer to Fall

3 min read

Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

Fall Fitness • Seasonal Workouts • Fitness Tips

Transitioning Your Fitness Routine from Summer to Fall

10 Best Free Weight Exercises for Beginners

8 min read

Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.

Beginner Workout Routine • Functional Strength Training • Free Weights

10 Best Free Weight Exercises for Beginners

How to Build Muscle Effectively: The Science-Based Approach

3 min read

Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.

Muscle Building • Muscle Hypertrophy • Strength Training

How to Build Muscle Effectively: The Science-Based Approach

Building muscle is a goal for many fitness enthusiasts and athletes. Whether you're looking to improve your physique, increase your strength, or enhance your overall health, putting on lean mass is a key component.

2 min read
Wilks Score Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Nov 3, 2024 • Calculators
2 min read
The Science of Recovery: Why Rest Days Matter
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Nov 3, 2024 • Athlete Recovery • Recovery • Workout Recovery
2 min read
The Future of Fitness: 2025 Strength Training Revolution
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 27, 2024
4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
2 min read
Lean Body Mass Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
6 min read
Protein Intake Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
One-Rep Max (1RM) Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
2 min read
Calorie Needs Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
1 min read
BMI Calculator
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Oct 3, 2024 • Calculators
3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning

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Our Authors

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Jeff

Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sam

I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Olivia

I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess

I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.

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Nutrition

View Nutrition

3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
2 min read
How to Read Protein Powder Labels: Understanding Ingredients and Claims
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Protein Powder Labels • Protein Powder • Supplements
2 min read
Egg White Protein: Benefits, Uses, and Comparison to Other Proteins
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Egg White Protein • Nutrition • Nutrition Tips
2 min read
Collagen Supplements: Benefits, Side Effects, and Recommended Dosage
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 20, 2024 • Supplements • Collagen • Nutrition
3 min read
Pea Protein vs. Soy Protein: Which Plant-Based Option is Superior?
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Plant-Based Protein • Protein Sources • Muscle Building
2 min read
Recovery Techniques for Athletes: Optimizing Performance and Preventing Injury
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Nutrition • Athlete Recovery • Sports Performance
3 min read
Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition • Nutrition Tips • Nutrition and Exercise
3 min read
The Science of Cravings: Why We Have Them and How to Control Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition
3 min read
Mindful Eating: Techniques to Improve Your Relationship with Food
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Jess
Aug 20, 2024 • Nutrition

Strength Training

Master strength training with LiftStrong. Expert tips, custom plans, and proven techniques to build muscle and boost power safely.

View Strength Training

4 min read
The Ultimate Strength-Focused Workout Plan: Build Muscle and Boost Strength
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 13, 2024 • Workout Programmes • Strength Training • Build Muscle
5 min read
7 Strength Training Mistakes Sabotaging Your Gains—and How to Fix Them
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 12, 2024 • Strength Training • Workout Mistakes • Fitness Tips
4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
7-Day Full-Body Fitness Plan for Strength and Conditioning
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Oct 3, 2024 • Fitness Plan • Strength Training • Total Body Conditioning
6 min read
Mind-Muscle Connection: Techniques to Improve Your Lifting Form
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 30, 2024 • Strength Training • Mind Muscle • Fitness Science
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
4 min read
4-Week Kettlebell-Only Workout Plan for Total Body Conditioning
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Kettlebell Workout • Total Body Conditioning • Strength Training
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
5 min read
6-Week Bodyweight Bootcamp: No Equipment Home Workout Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Bodyweight Training • Home Workout • No Equipment Exercise
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training

Muscle Building

View Muscle Building

4 min read
Are You Making These Muscle-Building Mistakes at the Gym This Fall?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 7, 2024 • Fall Fitness • Muscle Building • Mistakes
3 min read
Building Bigger Biceps Without Weights: The Ultimate Guide
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Oct 2, 2024 • Home Workouts • Arm Training • Bodyweight Biceps
2 min read
Slow Reps vs. Fast Reps: Finding the Optimal Tempo for Your Workouts
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Sep 21, 2024 • Build Muscle • Muscle Building • Exercise Tempo
3 min read
How to Build Muscle Effectively: The Science-Based Approach
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Sep 10, 2024 • Muscle Building • Muscle Hypertrophy • Strength Training
6 min read
Is Beef Protein Isolate Better Than Whey Isolate?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 29, 2024 • Protein Supplements • Whey Protein • Beef Protein
3 min read
How Much Of A Calorie Surplus To Gain Muscle?
Jess
Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
Aug 29, 2024 • Calorie Surplus • Muscle Building • Nutrition Tips
3 min read
Best Creatine for Muscle Growth (2024)
Jeff
Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
Aug 29, 2024 • Creatine Supplement • Muscle Building • Sports Nutrition
6 min read
90-Day Muscle Building Program: Packing on Mass for Hardgainers
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Muscle Building • Hardgainers • 90-Day Program
5 min read
5x5 Stronglifts Program: 8-Week Guide for Strength and Muscle Gains
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 5x5 Stronglifts • Core Strength Training • Muscle Building
4 min read
30-Day HIIT Challenge: Burn Fat and Build Muscle in Just 20 Minutes a Day
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • HIIT Workouts • 30-Day Fitness Challenge • Fat Burning Exercise

Push-Up Workout

Build upper body strength with our targeted push-up workouts. Discover variations, progressions, and routines for all fitness levels.

View Push-Up Workout

2 min read
One Push-Up Max to 100: A 12-Week Progressive Training Plan
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • 12-Week Fitness Plan • Push-Up Variations • Push-Up Workout
3 min read
Handstand Push-Ups: Mastering the Advanced Shoulder and Core Exercise
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Handstand Push-Ups • Advanced Bodyweight Exercises • Shoulder and Core Strength
3 min read
Plyometric Push-Ups: Explosive Power Training for Upper Body
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Plyometric Training • Upper Body Strength Training • Strength Training
3 min read
Diamond Push-Ups: Technique, Benefits, and Variations
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout
8 min read
How Push-Ups Transform Your Body: Before and After Results
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Workout • Bodyweight Exercise • Strength Training
3 min read
Push-Ups vs. Bench Press: Which is More Effective for Chest Growth?
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Technique • Bench Press
2 min read
Mastering the One-Arm Push-Up: Progression and Training Tips
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Variations • Push-Up Workout • Push-Up Technique
2 min read
The Perfect Push-Up Form: Common Mistakes and How to Fix Them
Olivia
Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Aug 20, 2024 • Push-Up Technique • Workout Form • Push-Up Workout
3 min read
20 Push-Up Variations to Build a Stronger Chest and Core
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Workout • Push-Up Variations • Push-Up Technique
3 min read
100 Push-Ups a Day Challenge: Results and Benefits After 30 Days
Sam
Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
Aug 20, 2024 • Push-Up Technique • Push-Up Variations • Push-Up Workout

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LiftStrong: Strength Training & Fitness Insights

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