LiftStrong: Strength Training & Fitness Insights
Featured Posts
3 min read
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OliviaI focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
Transitioning Your Fitness Routine from Summer to Fall
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4 min read
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OliviaI focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
10 Best Free Weight Exercises for Beginners
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3 min read
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JeffDrawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
How to Build Muscle Effectively: The Science-Based Approach
Building muscle is a goal for many fitness enthusiasts and athletes. Whether you're looking to improve your physique, increase your strength, or enhance your overall health, putting on lean mass is a key component.
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15 min read
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JeffDrawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
A Beginners Guide to Bulking
Are you tired of being stuck with a skinny or "hardgainer" physique? Do you dream of packing on serious muscle mass and transforming your body? If so, then bulking is the key to unlocking your muscle-building potential.
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3 min read
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JeffDrawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
35-Minute Stair Climber HIIT Workout for Cardio and Leg Strength
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5 min read
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JeffDrawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
40-Minute CrossFit-Inspired WOD (Workout of the Day) for Men
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Our Authors
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Jeff
Drawing on a decade of experience in fitness, I offer practical, science-backed strength training and muscle-building guidance to help you reach your potential.
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Sam
I’m Sam, a fitness professional specialising in strength training and athletic conditioning. I use dynamic approaches to propel you to peak performance.
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Olivia
I focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.
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Jess
I’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
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3 min read Nutrition Myths Debunked: Separating Fact from Fiction in Diet Culture
OliviaOliviaI focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.JessI’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations. -
3 min read The Science of Cravings: Why We Have Them and How to Control Them
OliviaOliviaI focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.JessI’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations. -
3 min read Mindful Eating: Techniques to Improve Your Relationship with Food
OliviaOliviaI focus on women’s health and fitness, creating bespoke training programs that empower and deliver results. I’m Olivia, ready to guide your fitness journey.JessI’m Jess, your yoga instructor and wellness coach. I integrate mind-body practices to achieve holistic fitness transformations.
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